Quick and Effective! This 15 minute class works your whole body, equipment free and for all levels.

This class is designed to leave you feeling GREAT! A perfect balance of strength, mobility and stretch for all levels and without any equipment

This express class is completely standing only - if you want to add a bit more for upper body, grab a set of bracelet weights! For all levels and equipment free, expect to feel your whole lower body and core working - with strength and mobility that will leave you feeling great!

Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch

Join me for this beginner level strength workout designed to strengthen your legs and glutes! Grab a set of dumbbells, I recommend 2-4kg for beginners - always with an option to perform the exercises bodyweight only as you build strength. Expect a warm up including mobility and activation - followed by a main set with lateral lunges, wide squats, donkey kicks and bridge thrusts. Always with a short cool down stretch at the end.

Improve your posture with this 'Every Day' class created to strengthen your core and back muscles whilst also incorporating mobility and flexibility. It's for all levels and you don't need any equipment.

Join me for this Pilates slow flow full body class for all levels. No equipment needed, enjoy deep strength and mobility - taking our time to feel a deeper connection. Expect roll backs that build deep abdominal strength, standing balance work as well as upper body and back in bridge.

Join me for this full body workout combining strength training using dumbbells and Pilates for the ultimate hybrid strength and toning class. Katy uses 2 x 4kg dumbbells but feel free to go lighter or heavier as your body needs. Bodyweight is always a modification. For all levels, you'll work in bridging, roll backs, box and standing.

This full body Pilates class combines strength and mobility for all levels and requires no equipment. Enjoy flowing from one exercise to the next, toning your whole body!

This full body class is for all levels and equipment free. Gently flow from one movement to the next - strengthening evenly and weaving in mobility and stretch to leave you feeling better in body and mind!

Strengthen your upper body with Pilates exercises flowing one to the next - for all levels and equipment free, expect your arms, shoulders, back and core to feel this one!

Fire up your glutes and core with this targeted Pilates class created to strengthen deeply - add a set of ankle weights to increase the resistance of the glute work and grab a block to advance core. All moves can be done without equipment.

Slow yet strong, we'll flow from one movement to the next, working deeply and intentionally. For all levels and equipment free.

This flow style Pilates class is for all levels and equipment free. Expect to work seamlessly through exercises including plank, push up, squats, bird dog, bridge and classical abs!

For all levels and equipment free, you can add ankle weights to advance this class for extra challenge - working in four point kneeling, side and bridge to deeply strengthen the core and glutes!

This full body class works on the mat to build strength and mobility in your entire body. With modifications as well as ways to advance, this is suitable for all and no equipment is needed. Expect to feel flow in exercises such as swimming, plank, bridge and side kick.

Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.

Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This total body class includes deep abdominal strengthening with classical pilates roll back, single leg stretch & scissors - firey glute and hamstring targeted bridging and strong standing squats & lunge series. For all levels and equipment free.

This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

This full body Pilates class will strengthen your body evenly and thoroughly! For all levels, no equipment is needed - enjoy a mix of standing and ground based movement!

As the name suggests, expect a powerful core and abs focussed 20 minutes! No equipment and for all levels, expect a mix of laying, seated and plank work. Your strongest core awaits!

Leaving no muscle over or under worked, this full body beginner level class will leave you feeling energised and stronger!

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Higher intensity yet low impact, this Pilates workout will raise your heart rate while protecting your joints! Join me for this bodyweight class that's full body and fun! Suitable for all levels.

Quick, effective and oh so spicy in the best way! Join me for this express legs and glutes class, for all levels and equipment free. Use it on it's own or stack with others in the 'Quickie' series to create a longer workout tailored to what you want to work on.

Grab 1 dumbbell and a small resistance band for this legs and glutes focussed workout. Expect work in bridge, side, laying and standing in an express but effective workout!

Feel stronger and perhaps a little longer with this full body beginner level class.

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!

This beginner level upper body class works to strengthen your arms, shoulders and back body.

This beginner level class is purely side laying to focus on strengthening your hips, glutes and waist. Enjoy some hip mobility elements too!

This total body class is designed to be a staple in your weights and Pilates routine. For all levels, we use a set of lighter weights and incorporate strength training with Pilates. Recommended weight range 2 x 2-6kg depending on your personal strength. You may find having a couple of sets of dumbbells helpful to go heavier or lighter as your body needs.

Grab a pair of light weights (I recommend 2 x 2-4kg) and get ready to fire up your practice! We are targeting our glutes, core and arms with a mix of standing, four point kneeling, bridge and laying work. A great one to come back to again for all levels.

The perfect way to start your day! This class is created to energise you for the day ahead. Feel stronger and challenged without being overworked. One for all levels and equipment free.

This targeted class uses our bodyweight as our resistance and works to improve strength and tone in the legs, inner thighs and bum. Add on a set of ankle weights to advance this workout, it's created for all levels including modifications for beginners.

Enjoy this intelligently programmed class featuring Pilates strength, mobility and stretch focussing on the hips. Perfect for everybody, especially useful in sports preparation and recovery. Use this class after a long run or cycle or on a rest day to promote injury prevention as well as easing tension & tightness.

Quick and effective! For all levels and equipment free - expect a balanced workout that will leave you feeling stronger and longer!

Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg

Join me on your mat for this full body workout that will leave you feeling stronger, more balanced and lengthened! It's for all levels and no equipment is needed.

This full body Pilates sculpting class works to strengthen and lengthen in the best ways! We cover strong standing work, classic abdominal series, rollover prep (and practice if you'd like to take it) as well as plenty more. For all levels, no equipment needed.

Join me for this balanced bodyweight Pilates class! We'll strengthen and lengthen our entire bodies. Expect exercise combinations in four point kneeling, bridge, laying abs, side and standing! For all levels.

Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

An essential for runners to aid muscle recovery! Use this quick stretch class in the hours after your run to release tightness and support your recovery. No equipment needed and suitable for all levels of tightness.

This intense quick waist targeted workout is created to shape and sculpt your midline. You don't need any equipment and it included modifications.

This full body class using a set of dumbbells is a strong one for your entire body! Katy uses 2 x 4kg dumbbells - you can modify by choosing lighter weights or completing the movements without weights. Expect some fun standing balance work (grab a chair to steady yourself if needed!) along with deep core roll backs and laying work.

Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.

Enjoy this bodyweight Pilates class with fun and challenging exercises your whole body will love! For all levels

This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.

This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.

This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.

Enjoy this longer length strength and stretch class as we leave no muscle under or over worked! It's suitable for all levels and equipment free.

Join me to flow through some strong standing work, bridging and planks! Suitable for all, equipment free.

Join me for this perfect strengthening and stretching workout! We combine exercises to create flows that ignite your entire body and leave you feeling energised and strong! For all levels, modifications are included.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.