Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.

Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This total body class includes deep abdominal strengthening with classical pilates roll back, single leg stretch & scissors - firey glute and hamstring targeted bridging and strong standing squats & lunge series. For all levels and equipment free.

This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

This full body Pilates class will strengthen your body evenly and thoroughly! For all levels, no equipment is needed - enjoy a mix of standing and ground based movement!

As the name suggests, expect a powerful core and abs focussed 20 minutes! No equipment and for all levels, expect a mix of laying, seated and plank work. Your strongest core awaits!

Leaving no muscle over or under worked, this full body beginner level class will leave you feeling energised and stronger!

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Higher intensity yet low impact, this Pilates workout will raise your heart rate while protecting your joints! Join me for this bodyweight class that's full body and fun! Suitable for all levels.

Quick, effective and oh so spicy in the best way! Join me for this express legs and glutes class, for all levels and equipment free. Use it on it's own or stack with others in the 'Quickie' series to create a longer workout tailored to what you want to work on.

Grab 1 dumbbell and a small resistance band for this legs and glutes focussed workout. Expect work in bridge, side, laying and standing in an express but effective workout!

Feel stronger and perhaps a little longer with this full body beginner level class.

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!

This beginner level upper body class works to strengthen your arms, shoulders and back body.

This beginner level class is purely side laying to focus on strengthening your hips, glutes and waist. Enjoy some hip mobility elements too!

This total body class is designed to be a staple in your weights and Pilates routine. For all levels, we use a set of lighter weights and incorporate strength training with Pilates. Recommended weight range 2 x 2-6kg depending on your personal strength. You may find having a couple of sets of dumbbells helpful to go heavier or lighter as your body needs.

Grab a pair of light weights (I recommend 2 x 2-4kg) and get ready to fire up your practice! We are targeting our glutes, core and arms with a mix of standing, four point kneeling, bridge and laying work. A great one to come back to again for all levels.

The perfect way to start your day! This class is created to energise you for the day ahead. Feel stronger and challenged without being overworked. One for all levels and equipment free.

This targeted class uses our bodyweight as our resistance and works to improve strength and tone in the legs, inner thighs and bum. Add on a set of ankle weights to advance this workout, it's created for all levels including modifications for beginners.

Enjoy this intelligently programmed class featuring Pilates strength, mobility and stretch focussing on the hips. Perfect for everybody, especially useful in sports preparation and recovery. Use this class after a long run or cycle or on a rest day to promote injury prevention as well as easing tension & tightness.

Quick and effective! For all levels and equipment free - expect a balanced workout that will leave you feeling stronger and longer!

Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg

Join me on your mat for this full body workout that will leave you feeling stronger, more balanced and lengthened! It's for all levels and no equipment is needed.

This full body Pilates sculpting class works to strengthen and lengthen in the best ways! We cover strong standing work, classic abdominal series, rollover prep (and practice if you'd like to take it) as well as plenty more. For all levels, no equipment needed.

Join me for this balanced bodyweight Pilates class! We'll strengthen and lengthen our entire bodies. Expect exercise combinations in four point kneeling, bridge, laying abs, side and standing! For all levels.

Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

An essential for runners to aid muscle recovery! Use this quick stretch class in the hours after your run to release tightness and support your recovery. No equipment needed and suitable for all levels of tightness.

This intense quick waist targeted workout is created to shape and sculpt your midline. You don't need any equipment and it included modifications.

This full body class using a set of dumbbells is a strong one for your entire body! Katy uses 2 x 4kg dumbbells - you can modify by choosing lighter weights or completing the movements without weights. Expect some fun standing balance work (grab a chair to steady yourself if needed!) along with deep core roll backs and laying work.

Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.

Enjoy this bodyweight Pilates class with fun and challenging exercises your whole body will love! For all levels

This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.

This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.

This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.

Enjoy this longer length strength and stretch class as we leave no muscle under or over worked! It's suitable for all levels and equipment free.

Join me to flow through some strong standing work, bridging and planks! Suitable for all, equipment free.

Join me for this perfect strengthening and stretching workout! We combine exercises to create flows that ignite your entire body and leave you feeling energised and strong! For all levels, modifications are included.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

Join me on the mat to feel strengthened and lengthened all over! This class is for all, complete with modifications as well as ways to advance. Nothing over or under worked, these 24 minutes are guaranteed to fly!

This targeted glutes class works in four point kneeling, bridging and side work to activate, isolate and build a burn! For all levels, it's equipment free - to advance this class add on some ankle weights for extra resistance.

This full body class is strengthening and lengthening perfection! No equipment needed, suitable for all levels.

Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!

Katy uses 2 x 4kg dumbbells in this legs & glute focussed workout. We work with lighter weights and higher repetitions to build lean muscle in the lower body. This class includes a lunge series, single leg RDLs and bridging exercises that strengthen and tone. Suitable for all, go lighter or increase the weight based on your level of strength and experience.

Join me for this energising and fun full body sculpting class! We will build a burn in standing work, deeply strengthen our core with some classical ab exercises and enjoy the wonderful combination of strengthening and lengthening our whole bodies! This is suitable for all levels and is equipment free. Enjoy!

This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!

This full body class is for all levels and is equipment free. We build a burn during some lower body standing exercises, deeply strengthen with a laying abdominal series, sprinkling in some nourishing mobility moves for our spine before finishing with some hip strengthening on the side!

Blending strength with a dumbbell with Pilates, this full body workout is for all levels. Katy uses 1 dumbbell (4kg). We work through a standing series including fun variations of squats + lunges, before a deep core set that elevates the classical Pilates exercises perfectly! We end with some bridging to build a burn!

This express class is perfect for busy days - we get straight into some classical deep core work, some fun and challenging bridging exercises along with forearm planking and side moves. This class is sure to be a favourite! For all levels and equipment free.

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

Grab your small Pilates ball (or sub with a small cushion) for this full body, 30 minute class! We move through some fun strength + balance work in lunge, down to the mat to train our abdominals deeply with an option to add in your rollover practice! We finish with some isolated glute work and challenging planks to make sure your whole body feels stronger and longer!

This full body class is going to be a new favourite! The perfect blend of strengthening and lengthening we work our core stability with some fun variations in bird dog, add in some planks, a standing series that builds a burn and some deep ab work. For all levels, with modifications and ways to advance this is for everybody. No equipment needed

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Join me as we recreate the reformer experience on the mat using a resistance band + 2 small weights. You can do all exercises without equipment - they add challenge so listen to your body and modify as you need! This class is full body - Katy uses 2 x 1kg dumbbells, we recommend you choose between 0.5kg-2kg (filled water bottles are great substitutes). Work through an arm series that builds a burn, glute stregthening and stability in bridge as well as some deep core moves!

Welcome to REFORMER ON THE MAT! This 30 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.