Join me to flow through some strong standing work, bridging and planks! Suitable for all, equipment free.

Join me for this perfect strengthening and stretching workout! We combine exercises to create flows that ignite your entire body and leave you feeling energised and strong! For all levels, modifications are included.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

Join me on the mat to feel strengthened and lengthened all over! This class is for all, complete with modifications as well as ways to advance. Nothing over or under worked, these 24 minutes are guaranteed to fly!

This targeted glutes class works in four point kneeling, bridging and side work to activate, isolate and build a burn! For all levels, it's equipment free - to advance this class add on some ankle weights for extra resistance.

This full body class is strengthening and lengthening perfection! No equipment needed, suitable for all levels.

Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!

Katy uses 2 x 4kg dumbbells in this legs & glute focussed workout. We work with lighter weights and higher repetitions to build lean muscle in the lower body. This class includes a lunge series, single leg RDLs and bridging exercises that strengthen and tone. Suitable for all, go lighter or increase the weight based on your level of strength and experience.

Join me for this energising and fun full body sculpting class! We will build a burn in standing work, deeply strengthen our core with some classical ab exercises and enjoy the wonderful combination of strengthening and lengthening our whole bodies! This is suitable for all levels and is equipment free. Enjoy!

This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!

This full body class is for all levels and is equipment free. We build a burn during some lower body standing exercises, deeply strengthen with a laying abdominal series, sprinkling in some nourishing mobility moves for our spine before finishing with some hip strengthening on the side!

Blending strength with a dumbbell with Pilates, this full body workout is for all levels. Katy uses 1 dumbbell (4kg). We work through a standing series including fun variations of squats + lunges, before a deep core set that elevates the classical Pilates exercises perfectly! We end with some bridging to build a burn!

This express class is perfect for busy days - we get straight into some classical deep core work, some fun and challenging bridging exercises along with forearm planking and side moves. This class is sure to be a favourite! For all levels and equipment free.

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

Grab your small Pilates ball (or sub with a small cushion) for this full body, 30 minute class! We move through some fun strength + balance work in lunge, down to the mat to train our abdominals deeply with an option to add in your rollover practice! We finish with some isolated glute work and challenging planks to make sure your whole body feels stronger and longer!

This full body class is going to be a new favourite! The perfect blend of strengthening and lengthening we work our core stability with some fun variations in bird dog, add in some planks, a standing series that builds a burn and some deep ab work. For all levels, with modifications and ways to advance this is for everybody. No equipment needed

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Join me as we recreate the reformer experience on the mat using a resistance band + 2 small weights. You can do all exercises without equipment - they add challenge so listen to your body and modify as you need! This class is full body - Katy uses 2 x 1kg dumbbells, we recommend you choose between 0.5kg-2kg (filled water bottles are great substitutes). Work through an arm series that builds a burn, glute stregthening and stability in bridge as well as some deep core moves!

Welcome to REFORMER ON THE MAT! This 30 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

Welcome to REFORMER ON THE MAT! This 20 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

Strengthen, tone and stretch your whole body with this equipment free class! Enjoy building a lower body burn with challenging standing work, deep core connection with a favourite roll back series and plenty more! This is suitable for all levels.

Sculpt & Tone your entire body with this strength based workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). There are plenty of modifications for beginners as well as ways to advance when you're ready - this one is great for all levels. Weights guidance: Beginners: bodyweight or 2-4kg set of dumbbells Intermediate/Advanced 4-6kg set of dumbbells

Sculpt & Tone your arms, shoulders, back and core with this express workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). This has been made suitable for all levels with options for beginners as well as ways to advance. Weights guidance: Beginners: bodyweight or 2-4kg set Intermediate to advanced: 4-6kg set

This full body express class is suitable for all levels and needs no equipment. We work through bridging, laying ab work, planks and side strengthening. A perfect one for busy days!

High intensity yet low impact! Combine Pilates strengthening movements and cardiovascular for the ultimate workout! This is equipment free and suitable for all levels. Expect standing squat sequences and some strong plank fun - modifications are provided.

A solid workout to come back to again and again! Full body goodness, with deep abdominal strengthening in roll back, targeted glute & hip strengthening on the side and fun upper body/forearm plank combos to challenge your upper body and core! Suitable for all and equipment free.

Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

The class that has is all! Strength, Pilates and Cardio combined to give you the ultimate workout! We work high repetitions to build lean muscle in the entire body. Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

This 30 minute class is perfectly balanced and suitable for all levels. Strengthen and lengthen your entire body, expect work in planks, bridge, roll backs and standing!

During this balanced full body class you can expect to light up your lower body with some fun lunge sequences, feel a deep ab burn with classical work and create a solid core and upper body with planks! Suitable for all, modifications are provided as well as ways to advance.

This full body class is the perfect strengthening and lengthening workout for when you're ready to push your practice! Expect lunge combinations that will light up your lower body as well as a deep ab burn with some classical Pilates exercises.

Express sculpting and toning for all levels with no equipment! Includes bridging, classical series of 5 abs a good leg burner to finish! Modifications for beginners as well as ways to advance making this inclusive for all!

This focussed class will deeply strengthen your entire core. For all levels, we work through bridging, laying abs, bird dog variations and forearm plank.

Building lean muscle in the lower body with some fun variations and combos created around squats, lunges. Suitable for all levels and equipment free

Toning and strengthening perfection for your entire body! This class is suitable for all levels. Working in bridge, laying classical abs work, plank as well as some fun combos - this is guaranteed to leave you feeling challenged and stronger!

Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!

Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!

This class teaches you all you need to build up to your Reverse Plank. It's a great full body workout in itself! We run through key joint mobility as well as strengthening and finally practicing the foundational layers for reverse tabletop and reverse plank. No equipment needed but if you want a little extra cushioning under your wrists, grab a blanket to roll up for some support.

This Intermediate/Advanced level class will work your core and a lot more! We focus on the Reverse Plank exercise, working up to it with core + back strengthening, shoulder + wrist mobility and reverse tabletop.

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

Recommended for those comfortable with practice in bridge, rollover and planks - this fiery express full body class is created to strengthen and lengthen to perfection! Working through prep exercises building to rollover - adding in jackknife for a core challenge - advanced scissors, bicycle and reverse plank. A challenging and fun class!

This 20 minute full body class is suitable for all levels. - Wrist Friendly: no weight bearing on the wrists - Add small weights if you'd like: Katy uses 2 x 0.5kg (1.1lb) weights - Strengthen and Tone your entire body with this fun and express Pilates class!

I hope you will love this signature full body class! No equipment needed and suitable for all - we work through some favourite classical and contemporary exercises that are sure to leave you feeling stronger, longer and energised!

An express and effective, targeted class designed to strengthen your arms and abdominals. It's suitable for all and equipment free. Enjoy!

This full body class is high energy and low impact. Expect to feel your heart rate rising as we improve cardiovascular fitness whilst combining with Pilates strengthening. It's suitable for all levels.

Strengthen and tone your lower body with this express class that includes standing work that targets multiple muscles as well as ground based isolation exercises. Equipment free and suitable for all levels. Combine this with the Tone & Sculpt Upper Body 15 min class if you want more time on the mat!

Strengthening & toning your back, shoulders and arms with work in bird dog, plank, bridging and more. Equipment free and suitable for all. Pair this with the Tone & Sculpt Lower Body 15 min class for a longer workout.

This class is EXPRESS and EFFECTIVE! Strengthening with a mix of standing and ground based work, evenly sculpting your whole body to perfection!

Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.

Tone and strengthen your entire body! No equipment needed and suitable for all with options provided for each exercise so you can challenge yourself. Expect a mix of standing and floor work that will sculpt every inch!

This 30 minute class is inspired by some of Katy's personal favourite exercises. It's suitable for all with modifications and ways to advance and will work your entire body beautifully combining strength, mobility and stretch!

Fast and Effective! This targeted abs class strengthens deeply! It's suitable for all, equipment free and you can stack it with others from the QUICKIE series if you want to create a longer workout. Expect laying ab work as well as my favourite half roll back variations.

Express and Effective! This short targeted class will strengthen and tone your legs and glutes. We work in four point kneeling and then end with a bridging burn! Suitable for all levels. Feel free to add ankle weights to increase the intensity even further. You can stack this class with any others in the QUICKIE series.

Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.