Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

The class that has is all! Strength, Pilates and Cardio combined to give you the ultimate workout! We work high repetitions to build lean muscle in the entire body. Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

This 30 minute class is perfectly balanced and suitable for all levels. Strengthen and lengthen your entire body, expect work in planks, bridge, roll backs and standing!

During this balanced full body class you can expect to light up your lower body with some fun lunge sequences, feel a deep ab burn with classical work and create a solid core and upper body with planks! Suitable for all, modifications are provided as well as ways to advance.

This full body class is the perfect strengthening and lengthening workout for when you're ready to push your practice! Expect lunge combinations that will light up your lower body as well as a deep ab burn with some classical Pilates exercises.

Express sculpting and toning for all levels with no equipment! Includes bridging, classical series of 5 abs a good leg burner to finish! Modifications for beginners as well as ways to advance making this inclusive for all!