This quick and fun class includes some classical Pilates abs, bridge work, side strengthening and we work towards our roll over practice which is an intermediate - advanced exercise. I've made this suitable for all levels with options to take - the prep work for rollover is great strength and mobility building so wherever you are in your practice you can join in!

This full body Pilates class is suitable for all! 17 minutes will fly as we work through a series of exercises intended to strengthen from deep within. You will leave this class feeling challenged and stronger!

This full body class is equipment free and suitable for all levels. We begin with energising standing work before moving down to the mat to sculpt strong abs, arms and glutes with some fun combos!

Express and Effective! This class is for everyone, with modifications for beginners and ways to advance when you're ready to take them. Your entire body will be worked with some classical Pilates abs work, side hip strengthening, glute bridging and power planking!

The perfect full body Pilates workout to leave you feeling REVIVED! It's created to be suitable for all, with modifications for beginners and layers to progress. Listen to your body, push yourself and have fun! Expect some energising standing work that will challenge your balance alongside some muscular endurance building mat work in bridge, side laying and supine. A balanced and lovely class I hope you will enjoy again and again!

This express workout may be short but it's effective! Working the whole body including your warm up, it's suitable for all levels and requires no equipment. Expect to feel energised after working in bridge, on your side, laying abs and finishing with some strong planks. One to do again and again!

This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.

Spend a few minutes stretching your entire body at the end of a workout or a quick break in the day. Use after the Full Body Strength x Pilates workouts

Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg

This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)

Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg

Grab some dumbbells and follow along with this guided glutes strength workout. Follow Katy with the beginner option or with Katy F for the intermediate to advanced version. As always if the weights feel too heavy you can drop them and follow along using just your bodyweight. This 30 minute class includes a warm up, the workout and stretch so all you need!

Whether you're coming back from a break or just need a reset this class is the perfect Pilates class to kick start your practice! A perfect blend of strength & stretch created for all to join in - with modifications for beginner level and ways offered to advance when you're ready. I hope you feel amazing after this class and looking forward to your next one!

Flowing from one move to another and strengthening the entire body, you will leave this class feeling fresh as the title suggests! This class is suitable for all levels, with modifications for beginners and ways to advance if you are ready to give them a go.

Whether it's a fresh start to your routine, the day or the week this full body class will help you to feel stronger, healthier and proud of yourself! It's suitable for all levels and no equipment is needed.

A perfectly balanced express Pilates class that will leave you feeling stronger and energised! We work through a series of glutes, abs, side and plank exercises that are suitable for all with modifications for beginners and ways to advance when you're ready for them. You don't need any equipment, just roll out your mat and press play!

Prepare to feel a lot stronger after this express glute focussed workout. We work through a series of ground based and standing work suitable for all levels. You don't need equipment but you can increase the challenge and add some ankle weights!

This circuit style class is suitable for all. Add on some ankle weights to up the intensity! We have 5 of my favourite exercises to target our glutes and work through them together, repeating for 3 rounds and finish with an extra little bonus burner!

Prepare for the best kind of burn as we flow through targeted glute exercises in this strengthening class! Suitable for all, no equipment needed

Strengthen and tone with this glute focussed workout. Suitable for all levels and no equipment needed.

Strong legs here! We work through a mix of standing and mat work designed to leave you feeling stronger and more flexible. Suitable for all levels and equipment free.

This 20 minute upper body class will leave you feeling a whole lot stronger and powerful with exercises that strengthen and tone your entire back and arm muscles. Suitable for all.

This quick and effective core workout is for those with more experience and will work through plank and reverse plank movements for a powerhouse core! Do it on it's own or stack with other Quickie workouts if you have more time.

This beginner level core class is a perfect one for busy days to leave you feeling a little stronger and energised. You don't need any equipment, just roll out your mat and press play!

End your day in the best way with this gentle Pilates class that has emphasis on the back and hips to release tension and stress. Suitable for all, one to keep coming back to!

Busy day ahead? Start it in the best way with some energising feel good movement. This class is suitable for all levels and will set you up for anything. Wake up your entire body and either do this on it's own or add more from the Quickie series if you have time.

Quick and effective; this targeted glutes class is suitable for all, with some options to add challenge. We work entirely in bridge to strengthen and tone the glute muscles. Complete this busy day Pilates class on its own or stack it with others in the same series.

A targeted thighs & abs workout suitable for all levels using just our bodyweight as resistance.

An express core strengthening class suitable for all levels and no equipment

This one is an essential for everybody! Suitable for all levels, this core strengthening class doesn't require any equipment.

This express targeted workout is all about strengthening the muscles in the glutes. It's suitable for all and requires no equipment - though if want even more challenge you can add ankle weights!

I hope you'll love this targeted lower body class created to strengthen and tone our glutes and legs! It's suitable for all levels with layers to choose your level of practice within the exercises. You will leave this class feeling the burn!

I created this full body class to be inclusive for all levels, with modifications for beginners as well as ways to advance if you are ready to give them a try and advance! No equipment needed, we'll flow through a series of strengthening Pilates exercises perfectly balanced with movements to open and stretch the body.

This 40 minute class will leave you feeling stronger and more energised as we work through a perfect balance of standing and laying exercises. Nothing will be over or under worked. Suitable for all levels with modifications for beginners and ways to advance if you are ready for a challenge!

This one is for everybody, a full body longer class created to live you feeling ready for anything. No muscle will be over or under worked and we end with a slightly longer stretch. This workout has modifications for those more at the beginner level and options to take if you're ready to move on. You won't need any equipment

Get ready to build a burn in this express and effective 15 minute class suitable for all levels. You don't need any equipment but you can increase the intensity and add ankle weights if you like!

Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.

I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.

An essential to come back to again and again. For all levels of experience with layers for each exercise to choose what feels best for your body each time. You don't need any equipment and if you'd like a longer workout you can stack it with the other Every Day classes!

I hope you'll love this express, targeted workout for glutes! It's suitable for all levels with options given in the exercises so that beginners to experienced can all join in. Do it on its own or stack with others in the Every Day Series for a longer workout.

An essential to come back to again and again. I created this class with layers so that beginners to more experienced can all join in and be challenged! You can do this class on it's own or stack it with others in the series to create a longer workout.

The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

I hope you'll enjoy this bodyweight only lower body workout! We move through a series of standing, laying and side work to sculpt strong legs. The Every Day series is perfect for you to come back to again and agin. Stack it with other from the same series to create a longer workout. This is suitable for all levels.

The Every Day series is created for you to come back to again and again. For all levels of practice, this upper body workout will leave you feeling stronger through a series of exercises on the mat including plank work and push ups. Stack it with other classes from the Every Day series for a longer workout.

A fresh Pilates class perfect for anytime in the day but especially good for starting the day in the best way! A full body, feel good class suitable for all levels - I give modifications for beginner level and ways to advance should you feel ready for more.

Your lower back, or lumbar spine health will thank you for this targeted mobility routine. Flexion, extension, twisting and bending movements designed to increase mobility in this area, unlocking tightness and future proofing your body.

Your entire upper body; shoulders, chest, back will benefit from this targeted mobility class. Use it daily, stack it with other mobility classes or before an upper body focussed workout.

Your thoracic spine or your upper back will benefit from this focussed mobility routine. Poor posture can cause the shoulders to round forwards and often develop kyphosis. These exercises will open the chest, extend the spine, bend and stretch to work on improving your posture and movement in general.

Give your hips some extra focus with this 8 minute class that will work on improving joint range of movement and strengthening for long term results. You'll undoubtedly feel the difference even just after this short class that's suitable for all levels of experience.

Essential mobility work for your hips to strengthen and improve range of movement. Use this class on it's own or before your workout. It's suitable for all levels and is one your hips will feel a lot happier for!

A new essential for your daily routine. Mobility exercises strengthen and improve range of movement for your joints. Create a strong foundation to move well in daily life, avoid injury and improve your performance in other sports and activities.

The ideal sequence to improve your lower body mobility, a mix of seated and standing work that will keep your lower body moving well in daily life, help you recover from your workouts and protect your body from injury

Work the entire body with this 45 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. Suitable for all levels of experience.

This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.

Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!

This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!

A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!

There's so much to love about this class! Some of my favourite combinations in plank, bridging and fire-y ab work - push your practice to the next level with this one!

Use this full body Pilates routine during your second trimester of pregnancy. Please always make sure you are cleared to exercise by your Doctor/Midwife before starting any routine and listen to your body, resting when you need to.

This upper body strengthening workout will work your arms, shoulders and entire back body. A series including Pilates push up variations, back extensions and tricep work! It's suitable for all levels and needs no equipment.