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Sculpt your lower body

Train your lower body and become a stronger athlete or create tone and definition for sculpted legs. ​

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Each week you have a routine that combines strength, mobility and flexibility.  

Do this routine three times within the same week, then move onto the next week.  

Each routine adds up to between 30-40 minutes of Pilates strengthening and lengthening perfection!

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Consistency, repetition and progression are key to achieving results, stick with the 4 weeks and it will be worth it!

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Week 1: Total Tone Legs + Define Glutes

Week 2: Define Legs + Glutes Sculpt

Week 3: Glutes Flow + Define Inner Thigh

Week 4: Lower Body 

Total Tone Legs: 20 min
20:45

Total Tone Legs: 20 min

Strong legs here! We work through a mix of standing and mat work designed to leave you feeling stronger and more flexible. Suitable for all levels and equipment free.
DEFINE: Glutes 20 minutes
25:25

DEFINE: Glutes 20 minutes

Targeting the glutes with some of my favourites, we'll work through a standing squat sequence before moving to the mat for isolation exercises such as clams, bridging and four point kneeling. The ultimate glute workout, suitable for all!
DEFINE: Standing Legs 15 minutes
15:31

DEFINE: Standing Legs 15 minutes

This express standing workout will target mostly your glutes, legs and core, challenging your stability and balance. Suitable for all levels with options provided for beginners and ways to advance.
Glutes Sculpt: 22 min
22:03

Glutes Sculpt: 22 min

Strengthen and tone with this glute focussed workout. Suitable for all levels and no equipment needed.
Glutes Flow: 21 min
21:10

Glutes Flow: 21 min

Prepare for the best kind of burn as we flow through targeted glute exercises in this strengthening class! Suitable for all, no equipment needed
DEFINE Inner thigh and Abs 15 minutes
18:04

DEFINE Inner thigh and Abs 15 minutes

This targeted 15 minute class will strengthen and tone the muscles in your inner thighs and abdominals to perfection! Suitable for all levels, using your own bodyweight is all you need for this sculpting session!
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