Train your lower body and become a stronger athlete or create tone and definition for sculpted legs. ​

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Each week you have a routine that combines strength, mobility and flexibility.  

Do this routine three times within the same week, then move onto the next week.  

Each routine adds up to between 30-40 minutes of Pilates strengthening and lengthening perfection!

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Consistency, repetition and progression are key to achieving results, stick with the 4 weeks and it will be worth it!

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Week 1: Total Tone Legs + Define Glutes

Week 2: Define Legs + Glutes Sculpt

Week 3: Glutes Flow + Define Inner Thigh

Week 4: Lower Body