top of page

Sculpt your lower body

Training your lower body is essential for becoming a stronger athlete or for creating tone and definition for sculpted legs.  These workouts are designed to help your performance in other sports such as running or cycling, as well as achieving your aesthetic goals!

​

Each week you are given a routine that combines strength, mobility and flexibility.  Do each routine three times within the same week, then move onto the next week.  Each routine adds up to between 30-40 minutes of Pilates strengthening and lengthening perfection!

​

Consistency, repetition and progression are key to achieving results, stick with the 4 weeks and it will be worth it!

​

Week 1, Routine 1: Sculpt Pilates Legs 10 min + Sculpt Pilates Inner Thigh 15 min + Sculpt Glutes 12 min

Week 2, Routine 2: Ignite 20 min +7 min lower body stretch

Week 3, Routine 3: Ultimate Pilates 20 min + 10 min lower body stretch

Week 4, Routine 4: Lower Body 34 mins

DEFINE: Killer Glutes 15 minutes
15:51

DEFINE: Killer Glutes 15 minutes

The focus is on strengthening the glute muscles in this class - prepare for a burn to build! This express class is quick and effective, suitable for all levels and no equipment needed.
DEFINE Inner thigh and Abs 15 minutes
18:04

DEFINE Inner thigh and Abs 15 minutes

This targeted 15 minute class will strengthen and tone the muscles in your inner thighs and abdominals to perfection! Suitable for all levels, using your own bodyweight is all you need for this sculpting session!
DEFINE: Standing Legs 15 minutes
15:31

DEFINE: Standing Legs 15 minutes

This express standing workout will target mostly your glutes, legs and core, challenging your stability and balance. Suitable for all levels with options provided for beginners and ways to advance.
DEFINE: Glutes 20 minutes
25:25

DEFINE: Glutes 20 minutes

Targeting the glutes with some of my favourites, we'll work through a standing squat sequence before moving to the mat for isolation exercises such as clams, bridging and four point kneeling. The ultimate glute workout, suitable for all!
LOWER BODY SCULPT
00:08

LOWER BODY SCULPT

Each week you are given a routine that combines strength, mobility and flexibility for creating a stronger, more defined lower body. Do each routine 3 times in the same week, each session adds up to 30-40 minutes of practice. Week 1: Sculpt Legs 10 min, Inner Thigh 15 min + Glutes 12 min Week 2: Ignite 20 min + 7 min lower stretch Week 3: Ultimate 20 min + 10 min lower stretch Week 4: Lower Body 34 mins
SCULPT Pilates: Legs
10:07

SCULPT Pilates: Legs

Sculpting strong and long legs in this Pilates session using just your bodyweight. You can take this class on it's own or combine with any or all of the other Pilates Sculpt classes in this series to create a longer or even a full body workout.
SCULPT Pilates: Inner Thigh
16:21

SCULPT Pilates: Inner Thigh

Sculpting inner thighs in this 15 minute Pilates video using just your bodyweight. Stack it with any of the other Sculpt Pilates videos for a longer, full body session.
SCULPT Pilates: Glutes
12:03

SCULPT Pilates: Glutes

Sculpting strong glutes in this Pilates session using just your bodyweight. You can take this class on it's own or combine with any or all of the other Pilates Sculpt classes in this series to create a longer or full body workout.
IGNITE: Legs and Butt 19 minutes
19:10

IGNITE: Legs and Butt 19 minutes

Prepare for the best kind of burn as we strengthen the muscles in the lower body. You can do this alone or combine with one of the other IGNITE videos for a longer workout.
bottom of page