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Sculpt your lower body
Train your lower body and become a stronger athlete or create tone and definition for sculpted legs.
Each week you have a routine that combines strength, mobility and flexibility.
Do this routine three times within the same week, then move onto the next week.
Each routine adds up to between 30-40 minutes of Pilates strengthening and lengthening perfection!
Consistency, repetition and progression are key to achieving results, stick with the 4 weeks and it will be worth it!
Week 1: Total Tone Legs + Define Glutes
Week 2: Define Legs + Glutes Sculpt
Week 3: Glutes Flow + Define Inner Thigh
Week 4: Lower Body
SCULPT: Your Lower Body
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