The perfect busy day Pilates class for beginners! Ready for more? Start the 4 week Beginner Pilates program This express class is created just for beginner level. Exercises that improve strength and mobility for your whole body and you don't need any equipment! This workout is not created for pregnancy.

This 25 minute Pilates class is equipment free and for all levels. We focus on strengthening our entire upper body and core - expect work in planks, bird dog, swimming and some beautiful spine twists to add in essential mobility work.

Join me for this express feel-great Pilates class working our whole bodies. No equipment and for all levels, we'll work through squats, lunges, swimming and side work - strengthening and stretching.

Quick and Effective! This 15 minute class works your whole body, equipment free and for all levels.

This class is designed to leave you feeling GREAT! A perfect balance of strength, mobility and stretch for all levels and without any equipment

This express class is completely standing only - if you want to add a bit more for upper body, grab a set of bracelet weights! For all levels and equipment free, expect to feel your whole lower body and core working - with strength and mobility that will leave you feeling great!

Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch