CHOOSE MONTHLY OR YEARLY

This quick and fun class includes some classical Pilates abs, bridge work, side strengthening and we work towards our roll over practice which is an intermediate - advanced exercise. I've made this suitable for all levels with options to take - the prep work for rollover is great strength and mobility building so wherever you are in your practice you can join in!

This full body Pilates class is suitable for all! 17 minutes will fly as we work through a series of exercises intended to strengthen from deep within. You will leave this class feeling challenged and stronger!

This full body class is equipment free and suitable for all levels. We begin with energising standing work before moving down to the mat to sculpt strong abs, arms and glutes with some fun combos!

Express and Effective! This class is for everyone, with modifications for beginners and ways to advance when you're ready to take them. Your entire body will be worked with some classical Pilates abs work, side hip strengthening, glute bridging and power planking!

The perfect full body Pilates workout to leave you feeling REVIVED! It's created to be suitable for all, with modifications for beginners and layers to progress. Listen to your body, push yourself and have fun! Expect some energising standing work that will challenge your balance alongside some muscular endurance building mat work in bridge, side laying and supine. A balanced and lovely class I hope you will enjoy again and again!

This express workout may be short but it's effective! Working the whole body including your warm up, it's suitable for all levels and requires no equipment. Expect to feel energised after working in bridge, on your side, laying abs and finishing with some strong planks. One to do again and again!

This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.

Spend a few minutes stretching your entire body at the end of a workout or a quick break in the day. Use after the Full Body Strength x Pilates workouts