Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This total body class includes deep abdominal strengthening with classical pilates roll back, single leg stretch & scissors - firey glute and hamstring targeted bridging and strong standing squats & lunge series. For all levels and equipment free.

This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

This full body class combines dumbbells with Pilates for the ultimate daily workout that will leave your whole body feeling stronger and energised! You'll love the combos that make sure nothing is over or under worked! Weight guidance: Beginners: Bodyweight - 4kg Intermediate/Advanced - 4-8kg You may want to grab a couple of different weight sets to make sure you get the most out of this.

This full body Pilates class will strengthen your body evenly and thoroughly! For all levels, no equipment is needed - enjoy a mix of standing and ground based movement!