Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!

This class teaches you all you need to build up to your Reverse Plank. It's a great full body workout in itself! We run through key joint mobility as well as strengthening and finally practicing the foundational layers for reverse tabletop and reverse plank. No equipment needed but if you want a little extra cushioning under your wrists, grab a blanket to roll up for some support.

This Intermediate/Advanced level class will work your core and a lot more! We focus on the Reverse Plank exercise, working up to it with core + back strengthening, shoulder + wrist mobility and reverse tabletop.

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

Recommended for those comfortable with practice in bridge, rollover and planks - this fiery express full body class is created to strengthen and lengthen to perfection! Working through prep exercises building to rollover - adding in jackknife for a core challenge - advanced scissors, bicycle and reverse plank. A challenging and fun class!

This 20 minute full body class is suitable for all levels. - Wrist Friendly: no weight bearing on the wrists - Add small weights if you'd like: Katy uses 2 x 0.5kg (1.1lb) weights - Strengthen and Tone your entire body with this fun and express Pilates class!