Do you feel like you are often fighting your body during the month?
The virtual studio now provides coaching to help you feel your best as your hormones fluctuate through the menstrual cycle, peri menopause and menopause.
Download your free 15 page ebook with guidance on what to do, when.
Members get access to a full library of workouts curated to offer you the best workout to suit your phase.
ROLL OUT YOUR MAT WITH ME AND ENJOY:
An extensive curated library of on-demand Pilates classes updated regularly
Challenges, plans and schedules to motivate
Goal based schedules so you can work on what's important to you
Classes from 5 to 45 minutes with ranging styles
Specialist Pre & Post Natal Programs
Dedicated mobility & flexibility area
WHAT PEOPLE SAY
Anna
Virtual Studio Member
It's literally just like in person classes! Plus your voice is perfect for Pilates!
Jess
Virtual Studio Member
Here to let you know I've been a member for about a month, I love every moment of it! I get a nice stretch, sweat and peace of mind.'
Samara
Virtual Studio Member
Thank you for your online studio! It's helped me get back into exercising in a way that feels safe for my body!
ABOUT ME
After having my daughter in my early thirties and sustaining an injury in the gym I decided to try Pilates.
My love for Pilates began as I felt myself gain strength, flexibility and mobility, all in a way that made me feel energised and balanced. It was completely eye opening for me as I'd been exhausting myself with high intensity workouts and feeling frustrated at not getting the results I was working so hard for.
After trying many Pilates classes with different teachers and a dedicated self practice, I trained to become a teacher myself, teaching my very first class on the same day my daughter started school.
I am a classically trained Pilates instructor with pre & post natal qualifications and I also achieved my Personal Training qualification shortly after to expand my knowledge of other training methods more deeply.
Seeing my clients grow, achieve and enjoy practice brings me so much joy and I am grateful to share and support your journey as your Pilates trainer!
I currently live in Northamptonshire, UK with my husband, Gareth and our little girl, Gracie.
'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.' - Joseph Pilates
