These express Pilates classes have been created to easily fit into your day and boost your posture!

The key to good posture is a combination of strength, mobility and stretch.  You'll notice an emphasis on developing strength in your core muscles well as joint mobility in your hips and muscle flexibility in your hamstrings.  

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I've created this series to guide you in 4 weeks to feel better and improve your posture, the approach is simple to follow:

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Do each weeks class or classes 2-3 times a week.  Each session will be 20 minutes and you can do it on it's own or mixed into your usual routine.

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Week 1: Every Day Pilates Back 10 min AND Every Day Pilates Abs 10 min

Week 2: Express 20 min Posture

Week 3: Deep Core 7 min AND Back Strength and mobility 13 minutes

Week 4: Pilates Deep Core 20 min OR Beginner new morning 20 minutes

Optionals to add in: 10 min Morning Pilates and 8 mins Mobility: Back