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Improve Your Posture

These express Pilates classes have been created to easily fit into your day and boost your posture!

The key to good posture is a combination of strength, mobility and stretch.  You'll notice an emphasis on developing strength in your core muscles well as joint mobility in your hips and muscle flexibility in your hamstrings.  

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I've created this series to guide you in 4 weeks to feel better and improve your posture, the approach is simple to follow:

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Do each weeks class or classes 2-3 times a week.  Each session will be 20 minutes and you can do it on it's own or mixed into your usual routine.

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Week 1: Every Day Pilates Back 10 min AND Every Day Pilates Abs 10 min

Week 2: Express 20 min Posture

Week 3: Deep Core 7 min AND Back Strength and mobility 13 minutes

Week 4: Pilates Deep Core 20 min OR Beginner new morning 20 minutes

Optionals to add in: 10 min Morning Pilates and 8 mins Mobility: Back

EVERY DAY Pilates: Back 10 min
11:01

EVERY DAY Pilates: Back 10 min

Move and feel better with this 10 minute Pilates session focussed on improving strength & mobility for your back. Feel longer + stronger! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series
EVERY DAY Pilates: Abs 10 min
10:30

EVERY DAY Pilates: Abs 10 min

Move and feel better with this 10 minute Pilates session focussed on improving strength in the abdominals. Building core strength and tapping into those deep abdominal muscles! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series
EXPRESS : 20 min Posture
21:33

EXPRESS : 20 min Posture

In need of improving your posture? This is the class for you! I'd recommend repeating it twice a week for 4 weeks. Suitable for all levels of experience and no equipment needed.
Day 3: Deep Core 7 Minutes
06:57

Day 3: Deep Core 7 Minutes

Get ready to build stability and strength in this 7 minute class flowing from one move to another in a box position.
BACK: STRENGTH + MOBILITY - 13 minutes
13:45

BACK: STRENGTH + MOBILITY - 13 minutes

13 minutes to work on creating a strong and mobile base for your body that will help you to move and feel better every day!
Pilates Deep Core 20 min
20:52

Pilates Deep Core 20 min

20 minutes of deep core strengthening that will leave you feeling powerful, challenged and stronger!
Beginner New Morning Pilates 20 min
19:50

Beginner New Morning Pilates 20 min

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!
MORNING Pilates 10 mins
10:33

MORNING Pilates 10 mins

Wake up and create the best morning routine with this 10 minute session! I'll take you through a mostly standing series of movements that will leave you feeling energised and ready to take on the day. Expect variations of the roll down, spine twist, stretches for the hips, hamstrings and shoulders and lovely chest openings and side bends. This is one to come back to again and again!
MOBILITY: Back
08:04

MOBILITY: Back

This 8 minute back focussed mobility video is designed to help you move and feel better. Release tension and tightness, you can stack this with any of the mobility videos in this series to create a full body session.
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