Including some stretching into your routine can help you in so many ways, from including 5 minutes after a workout like running or strength training to aid your muscle recovery to simply releasing some tightness from the day to help you feel better.  

Week 1 & 2: Aim for little and often, choose any class from this section and repeat daily or every other day aiming for 7-10 minutes.  

Week 3 & 4: Add in one longer class (15-30 mins) into your week, replacing one of the shorter stretch classes