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Start a stretching routine, 4 week plan

Including some stretching into your routine can help you in so many ways, from including 5 minutes after a workout like running or strength training to aid your muscle recovery to simply releasing some tightness from the day to help you feel better.  

Week 1 & 2: Aim for little and often, choose any class from this section and repeat daily or every other day aiming for 7-10 minutes.  

Week 3 & 4: Add in one longer class (15-30 mins) into your week, replacing one of the shorter stretch classes

STRETCH: Beginner hamstrings 12 mins
12:37

STRETCH: Beginner hamstrings 12 mins

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.
7 min STRETCH: Lower Body
07:33

7 min STRETCH: Lower Body

This quick stretch class is ideal for using after any kind of lower body focussed workout to help your muscles to recover. We stretch hamstrings, hip flexors, glutes, calves and quads. Also a great one to use for a movement break in the day to loosen up!
7 Min STRETCH: Upper Body
06:45

7 Min STRETCH: Upper Body

This short stretch class is ideal to use after any upper body focussed workout to help the muscles to recover. Targeting shoulders, arms and the back this is also a good one to use for a quick movement break to release tension and tightness in the body.
STRETCH: Back
07:25

STRETCH: Back

This 7 minute stretching session is all for your back - releasing tension and tightness and creating a more mobile and flexible spine. Stack this with any of the other stretching videos to create a full body session or use it alone as you need it.
STRETCH: Upper Body
07:07

STRETCH: Upper Body

Stretch out your arms and shoulders in this 7 minute video, great to use after a workout or stack with any of the other stretch series videos to create a longer, full body session.
REALIGN 10 mins Morning
13:25

REALIGN 10 mins Morning

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.
REALIGN Beginner/Super Tight Hips 12 mins
12:06

REALIGN Beginner/Super Tight Hips 12 mins

Mobility and Stretch for those new to hip opening/stretching or those with limited mobility and very tight hips. I'll take you through a 10 minute accessible class that will introduce you to essential movements that will leave you feeling better!
STRETCH: Lower Body
11:33

STRETCH: Lower Body

This 10 minute stretching video is focussed on the lower body - think hamstrings, calves, glutes and quads. This is great to use after a workout or you can stack it with any of the other stretch series videos to create a longer, full body stretch session.
Daily Pilates Stretch and Mobility 15 mins
15:39

Daily Pilates Stretch and Mobility 15 mins

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.
STRETCH Deep hamstrings - 17 minute
17:00

STRETCH Deep hamstrings - 17 minute

This 17 minute hamstring focussed stretch class gets really into those tight spots that you’ll feel immediately and works on improving flexibility.
Banded Stretch & Mobility: Hamstrings and Hips
14:41

Banded Stretch & Mobility: Hamstrings and Hips

This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.
REALIGN Deep Hips 20 mins
20:25

REALIGN Deep Hips 20 mins

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.
Complete STRETCH 20 minutes full body
22:43

Complete STRETCH 20 minutes full body

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.
REALIGN Hips & Spine 30 minutes
30:31

REALIGN Hips & Spine 30 minutes

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.
Strong & Long Pilates 30 mins
31:03

Strong & Long Pilates 30 mins

This class is my favourite mix of strengthening, challenging and fun Pilates balanced with beautiful stretches. Your entire body will feel the fire! Not for complete beginners to Pilates, however modifications are offered throughout.
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