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Start a stretching routine, 4 week plan

Including some stretching into your routine can help you in so many ways, from including 5 minutes after a workout like running or strength training to aid your muscle recovery to simply releasing some tightness from the day to help you feel better.  

Week 1 & 2: Aim for little and often, choose any class from this section and repeat daily or every other day aiming for 7-10 minutes.  

Week 3 & 4: Add in one longer class (15-30 mins) into your week, replacing one of the shorter stretch classes

Every Day 10 min Active Stretch
11:07
STRETCH: Beginner hamstrings 12 mins
12:37
7 min STRETCH: Lower Body
07:33
7 Min STRETCH: Upper Body
06:45
STRETCH: Back
07:25
STRETCH: Upper Body
07:07
REALIGN 10 mins Morning
13:25
REALIGN Beginner/Super Tight Hips 12 mins
12:06
STRETCH: Lower Body
11:33
Daily Pilates Stretch and Mobility 15 mins
15:39
STRETCH Deep hamstrings - 17 minute
17:00
Banded Stretch & Mobility:  Hamstrings and Hips
14:41
REALIGN Deep Hips 20 mins
20:25
Complete STRETCH 20 minutes full body
22:43
REALIGN Hips & Spine 30 minutes
30:31
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