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Core (and more) 4 week plan

There is a saying in the Pilates world that 'every exercise is a core exercise' which is absolutely true, however this curated set of workouts is designed to strengthen your powerhouse!  You'll find your body feels the benefit in plenty of other areas too so it's a winner all round!

If you find the exercises too strong, head to the Beginner area and choose the core classes from there instead.

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The method is simple

Week 1 & 2:  Pick any classes from the collection aiming to complete 15-20 minutes of core work every other day.

Week 3 & 4:  Increase your target time to 20-30 minutes

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Make sure you mix it up, try different classes and listen to your body, taking rest days when you need them.

Day 11: 360 Core 5 minutes
05:31

Day 11: 360 Core 5 minutes

360 Core is working the core at all angles from front, back and side. You'll flow from bridging to laying to side and then finish with forearm planks. Don't be fooled, this is a fiery five minutes!
Day 8: Strong Plank Flow 6 minutes
06:26

Day 8: Strong Plank Flow 6 minutes

These 6 minutes will fly as you work in full plank leg pull variations, building heat and strength fast! Get ready for 6 minutes of fire!
Day 3: Deep Core 7 Minutes
06:57

Day 3: Deep Core 7 Minutes

Get ready to build stability and strength in this 7 minute class flowing from one move to another in a box position.
Day 10: Core Control 8 minutes
08:22

Day 10: Core Control 8 minutes

Your balance, stability and control will be put to the test for the ultimate 8 minutes of core strengthening! Working in hover box, planks and then side plank your sure to feel stronger after this class!
Day 6: Side Core 8 minutes
08:00

Day 6: Side Core 8 minutes

Strengthening your side core - or obliques and serratus muscles -with some favourites in side kneeling, side plank and laying double leg lifts to leave you feeling strong and energised.
Day 4: Power Plank 9 minutes
09:13

Day 4: Power Plank 9 minutes

Test your core strength and build endurance with this 9 minute plank workout that will be sure to challenge! You'll work in full plank including leg pull and then onto forearms for a final blast!
EVERY DAY Pilates: Obliques
09:17

EVERY DAY Pilates: Obliques

Move and feel better with this 10 minute Pilates session focussed on improving strength in the obliques. Think strong core! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series
EVERY DAY Pilates: Abs 10 min
10:30

EVERY DAY Pilates: Abs 10 min

Move and feel better with this 10 minute Pilates session focussed on improving strength in the abdominals. Building core strength and tapping into those deep abdominal muscles! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series
SCULPT Pilates: Abs + Obliques
11:27

SCULPT Pilates: Abs + Obliques

Sculpt some seriously strong abs + obliques in this Pilates session using just your bodyweight. You can take this class on it's own or combine with any or all of the other Pilates Sculpt classes in this series
CORE - 20 Minutes
19:24

CORE - 20 Minutes

Your stronger core is here! Try this 20 minute bodyweight core class at home with me, you won't regret it! I'll take you through a quick warm up so you can jump straight into this.
Cardio Pilates and Abs 20 mins
21:00

Cardio Pilates and Abs 20 mins

Raise your heart rate and work your abs in this 20 minute low impact workout!
Pilates Deep Core 20 min
20:52

Pilates Deep Core 20 min

20 minutes of deep core strengthening that will leave you feeling powerful, challenged and stronger!
SCULPT: 30 min CORE
28:44

SCULPT: 30 min CORE

Get ready to feel strong with this 30 minute workout exploring all the planks, think side, front, reverse and forearm for the ultimate core strengthening session. We will warm up and mobilise well and enjoy some lovely release stretches together at the end.
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