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NEW 4 WEEK CHALLENGE: 02 NOV - 29 NOV

DEFINE

PILATES X STRENGTH

My Signature 3:2 method combining Pilates with weight training to strengthen, sculpt and tone at home.

Each class is 20-30 minutes and for all levels.

Use the training guide to help choose your weights and your tracker to tick off your progress as you go!

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Lymphatic Flow 7 mins

GO BEYOND

Lymphatic system

Try our new 7 minute lymphatic full body class every day for 4 weeks.

Anytime of day, no equipment needed.

Tracker in your training guide to tick off each day

Lymphatic Flow 7 mins
08:10
Strength 30 min full body
29:45
Glutes and Core optional block and ankle weights
19:31
ALIGN: Power Core & Abs 20 mins
20:43
Full Body Feel Great 25 min
25:05
Strength x Pilates: Full Body 20
18:24
Lymphatic Flow 7 mins
08:10
STRENGTH: Signature Arms, Abs and Glutes 30
29:25
Flow 30 mins
28:46
Strength x Pilates: Glutes, Core & Arms 22 min
22:16
Total Tone: Back & Arms 20 min
22:17
Flow Full Body 20
20:18
Lymphatic Flow 7 mins
08:10
Super Sculpt lower Body 29 min
28:44
Strength x Pilates: 30 min Full Body (No standing)
29:56
REVIVE 30 min full body
32:09
Strength x Pilates: Upper Body & Core 20 min
19:32
DEFINE 27 min Full Body
27:09
Lymphatic Flow 7 mins
08:10
Renew Full Body: 30 mins
29:33
Strength x Pilates: Legs, Glutes + Core 23 min
23:06
EXPRESS: Arms & Abs Sculpt 20
20:37
STRENGTH: Full Body 30
30:45
FULL BODY 30 PILATES
29:10
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