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Sculpt your upper body & back 4 week plan

Working on your upper body is key to feeling stronger in both daily life and creating tone and definition for sculpted back, shoulders and arms.  These workouts are designed to provide you structure to see and feel progression.

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Each week you are given a routine that combines strength, mobility and flexibility.  

Do each routine three times within the same week, then move onto the next week.  Each routine adds up to between 30-40 minutes of Pilates strengthening and lengthening perfection!

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Consistency, repetition and progression are key to achieving results, stick with the 4 weeks and it will be worth it!

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Week 1, Routine 1: Every Day 10 mins Back + Every Day 10 mins Upper Body + 7 min Stretch: Upper Body

Week 2, Routine 2: Sculpt Pilates 12 min Upper Body + Back: Strength & Mobility 13 mins

Week 3, Routine 3: Ignite Core + Arms 17 min + 7 min Stretch: Upper Body

Week 4, Routine 4: 30 min Strong Planks Flow + 7 min Stretch: Back

EVERY DAY Pilates: Back 10 min
11:01

EVERY DAY Pilates: Back 10 min

Move and feel better with this 10 minute Pilates session focussed on improving strength & mobility for your back. Feel longer + stronger! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series
EVERY DAY Pilates: Upper Body
10:55

EVERY DAY Pilates: Upper Body

Move and feel better with this 10 minute Pilates session focussed on improving strength & mobility for your upper body. You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series
7 Min STRETCH: Upper Body
06:45

7 Min STRETCH: Upper Body

This short stretch class is ideal to use after any upper body focussed workout to help the muscles to recover. Targeting shoulders, arms and the back this is also a good one to use for a quick movement break to release tension and tightness in the body.
SCULPT Pilates: Arms + Shoulders
12:35

SCULPT Pilates: Arms + Shoulders

Sculpt strong arms and shoulders in this Pilates session using just your bodyweight. You can take this class on it's own or combine with any or all of the other Pilates Sculpt classes in this series to create a longer or more full body workout.
BACK: STRENGTH + MOBILITY - 13 minutes
13:45

BACK: STRENGTH + MOBILITY - 13 minutes

13 minutes to work on creating a strong and mobile base for your body that will help you to move and feel better every day!
IGNITE: Core and Arms 17 minutes
16:25

IGNITE: Core and Arms 17 minutes

Get ready to build some heat in this core and upper body focussed workout that will strengthen and challenge you as you push to progress your practice. You can take this class on it's own or combine it with another from the IGNITE series to create a longer workout.
STRETCH: Upper Body
07:07

STRETCH: Upper Body

Stretch out your arms and shoulders in this 7 minute video, great to use after a workout or stack with any of the other stretch series videos to create a longer, full body session.
30 MIN Strong Planks Flow
30:19

30 MIN Strong Planks Flow

I hope you love this strong plank class! I'll take you though a warm up before some fun Pilates flowing through side, reverse, front and forearm planks! It's one that will test your balance and leave you feeling stronger and energised. It is a strong one so not recommended for complete beginners
STRETCH: Back
07:25

STRETCH: Back

This 7 minute stretching session is all for your back - releasing tension and tightness and creating a more mobile and flexible spine. Stack this with any of the other stretching videos to create a full body session or use it alone as you need it.
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