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Body Balance, classes to start and end your day with

Wake up or wind down with some feel good Pilates and take what you need from this curated section of classes.

The morning classes are designed to open up and energise your whole body, leaving you feeling ready for the day ahead.

The wind down classes will help release tension and tightness and give you some much needed self care and set you up for a good nights sleep.

Feel free to add these to the rest of your practice or slot in to a work from home day while you pop the kettle on!

REALIGN 10 mins Morning
13:25

REALIGN 10 mins Morning

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.
Beginner New Morning Pilates 20 min
19:50

Beginner New Morning Pilates 20 min

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!
Fresh Morning Pilates 20 min Full Body
19:51

Fresh Morning Pilates 20 min Full Body

Wake up and energise your body ready for the day ahead with this 20 minute class. Suitable for all levels
Feel Good, Full Body 20 min
21:48

Feel Good, Full Body 20 min

This full body class is the perfect way to open the body up, strengthen and energise.
EXPRESS: Feel Good 20 Min
22:43

EXPRESS: Feel Good 20 Min

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.
New! 25 minute New Morning Pilates
25:03

New! 25 minute New Morning Pilates

Wake up and get the best start to your day with this 25 minute full body class designed to leave you feeling energised and ready to go!
MORNING in bed Pilates 8-Minute
08:56

MORNING in bed Pilates 8-Minute

You don't even need to roll out of bed for this one! Gentle mobility and stretch for your whole body in 8 minutes, moving from laying to seated so you're ready to rise with ease and focus.
MORNING Pilates 10 mins
10:33

MORNING Pilates 10 mins

Wake up and create the best morning routine with this 10 minute session! I'll take you through a mostly standing series of movements that will leave you feeling energised and ready to take on the day. Expect variations of the roll down, spine twist, stretches for the hips, hamstrings and shoulders and lovely chest openings and side bends. This is one to come back to again and again!
MORNING Pilates 30-Minute
28:34

MORNING Pilates 30-Minute

Feel energised, calm, focussed and ready for your day with this 30 minute full body Pilates session. Feel good movements suitable for all levels of experience using just your bodyweight and the perfect balance of strength and stretch to set you up for the day! I'll take you through a series of exercises including variations of the roll back, the one hundred, spine twist, swimming, single leg stretch and more!
FRESH MORNING Pilates: 30 Minutes
28:54

FRESH MORNING Pilates: 30 Minutes

Start your day in the best way, feeling calm and energised with this 30 minute, no equipment Pilates routine. Suitable for all levels, I hope you'll feel balanced, stronger and ready to take on the day ahead!
Pilates RESTORE 20 min
21:11

Pilates RESTORE 20 min

Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!
PILATES FOR: Stress relief
10:09

PILATES FOR: Stress relief

Stress can affect our bodies in many ways, this short class will help you to ease tension in the neck, shoulders, back and hips - areas that we often feel the effects of stress. Your mind and body will thank you for this quick and easy act of self care. It's suitable for everyone and you don't need any equipment, just hit play and let me guide you.
PILATES FOR: Desk Days
09:05

PILATES FOR: Desk Days

This class is for you if you need a break in your day to release aches caused by poor posture, sitting or standing! These exercises focus on the spine - you'll stretch, twist and create better alignment to help you feel better. No equipment is needed and it's suitable for all levels.
BACK: SOS -13 minutes
13:13

BACK: SOS -13 minutes

I've got your back with this 13 minute video that will help to release tightness, tension and ease aches in your entire back.
Pilates for Back Pain - 16 min
16:18

Pilates for Back Pain - 16 min

Posture related back pain or recovering from an old injury can be helped with Pilates strength, mobility and stretch exercises. We will focus on the muscles in the back, the hamstrings and core work. Please consult your doctor or physiotherapist if you are worried about back pain you are experiencing.
MOBILITY: Recovery
15:15

MOBILITY: Recovery

This 15 minute full body mobility video is ideal for your recovery - use it on a rest day or for some gentle movement during your day
Tough Day Easy Pilates 20 min
21:36

Tough Day Easy Pilates 20 min

Some days are tough, it may seem like nothing goes right. Some days are a struggle to get through. This Pilates class is created to keep your practice easy on those days so even when you are faced with a tough day, you prove you're tougher.
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