REFORMER ON THE MAT: 20 min Full Body
Welcome to REFORMER ON THE MAT! This 20 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat.
We will work through bridging, roll backs and lunges to strengthen your whole body.
Katy uses a 'heavy' resistance band and 2 x 1kg handweights.
You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans.
If you're a beginner, go light on your resistance or switch to bodyweight only.