This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

As the name suggests, expect a powerful core and abs focussed 20 minutes! No equipment and for all levels, expect a mix of laying, seated and plank work. Your strongest core awaits!

This class is EXPRESS and EFFECTIVE! Strengthening with a mix of standing and ground based work, evenly sculpting your whole body to perfection!

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Quick, effective and oh so spicy in the best way! Join me for this express legs and glutes class, for all levels and equipment free. Use it on it's own or stack with others in the 'Quickie' series to create a longer workout tailored to what you want to work on.

Grab 1 dumbbell and a small resistance band for this legs and glutes focussed workout. Expect work in bridge, side, laying and standing in an express but effective workout!

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!

This beginner level upper body class works to strengthen your arms, shoulders and back body.

This beginner level class is purely side laying to focus on strengthening your hips, glutes and waist. Enjoy some hip mobility elements too!

The perfect way to start your day! This class is created to energise you for the day ahead. Feel stronger and challenged without being overworked. One for all levels and equipment free.

This targeted class uses our bodyweight as our resistance and works to improve strength and tone in the legs, inner thighs and bum. Add on a set of ankle weights to advance this workout, it's created for all levels including modifications for beginners.

Enjoy this intelligently programmed class featuring Pilates strength, mobility and stretch focussing on the hips. Perfect for everybody, especially useful in sports preparation and recovery. Use this class after a long run or cycle or on a rest day to promote injury prevention as well as easing tension & tightness.

Quick and effective! For all levels and equipment free - expect a balanced workout that will leave you feeling stronger and longer!

Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg