Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg

An essential for runners to aid muscle recovery! Use this quick stretch class in the hours after your run to release tightness and support your recovery. No equipment needed and suitable for all levels of tightness.

Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.

This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.

This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.

This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.

This express class is perfect for busy days - we get straight into some classical deep core work, some fun and challenging bridging exercises along with forearm planking and side moves. This class is sure to be a favourite! For all levels and equipment free.

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Welcome to REFORMER ON THE MAT! This 20 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

Sculpt & Tone your arms, shoulders, back and core with this express workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). This has been made suitable for all levels with options for beginners as well as ways to advance. Weights guidance: Beginners: bodyweight or 2-4kg set Intermediate to advanced: 4-6kg set

Sculpt & Tone your entire body with this strength based workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). There are plenty of modifications for beginners as well as ways to advance when you're ready - this one is great for all levels. Weights guidance: Beginners: bodyweight or 2-4kg set of dumbbells Intermediate/Advanced 4-6kg set of dumbbells

This full body express class is suitable for all levels and needs no equipment. We work through bridging, laying ab work, planks and side strengthening. A perfect one for busy days!

High intensity yet low impact! Combine Pilates strengthening movements and cardiovascular for the ultimate workout! This is equipment free and suitable for all levels. Expect standing squat sequences and some strong plank fun - modifications are provided.

A solid workout to come back to again and again! Full body goodness, with deep abdominal strengthening in roll back, targeted glute & hip strengthening on the side and fun upper body/forearm plank combos to challenge your upper body and core! Suitable for all and equipment free.