This total body class is designed to be a staple in your weights and Pilates routine. For all levels, we use a set of lighter weights and incorporate strength training with Pilates. Recommended weight range 2 x 2-6kg depending on your personal strength. You may find having a couple of sets of dumbbells helpful to go heavier or lighter as your body needs.

Join me on your mat for this full body workout that will leave you feeling stronger, more balanced and lengthened! It's for all levels and no equipment is needed.

This full body Pilates sculpting class works to strengthen and lengthen in the best ways! We cover strong standing work, classic abdominal series, rollover prep (and practice if you'd like to take it) as well as plenty more. For all levels, no equipment needed.

Join me for this balanced bodyweight Pilates class! We'll strengthen and lengthen our entire bodies. Expect exercise combinations in four point kneeling, bridge, laying abs, side and standing! For all levels.

Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

Enjoy this bodyweight Pilates class with fun and challenging exercises your whole body will love! For all levels

Enjoy this longer length strength and stretch class as we leave no muscle under or over worked! It's suitable for all levels and equipment free.

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!

Join me for this energising and fun full body sculpting class! We will build a burn in standing work, deeply strengthen our core with some classical ab exercises and enjoy the wonderful combination of strengthening and lengthening our whole bodies! This is suitable for all levels and is equipment free. Enjoy!

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!

Grab your small Pilates ball (or sub with a small cushion) for this full body, 30 minute class! We move through some fun strength + balance work in lunge, down to the mat to train our abdominals deeply with an option to add in your rollover practice! We finish with some isolated glute work and challenging planks to make sure your whole body feels stronger and longer!

Strengthen, tone and stretch your whole body with this equipment free class! Enjoy building a lower body burn with challenging standing work, deep core connection with a favourite roll back series and plenty more! This is suitable for all levels.

During this balanced full body class you can expect to light up your lower body with some fun lunge sequences, feel a deep ab burn with classical work and create a solid core and upper body with planks! Suitable for all, modifications are provided as well as ways to advance.

This 30 minute class is perfectly balanced and suitable for all levels. Strengthen and lengthen your entire body, expect work in planks, bridge, roll backs and standing!