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Morning Pilates Classes to Start Your Da...
MORNING Pilates 10 mins
Wake up and create the best morning routine with this 10 minute session! I'll take you through a mostly standing series of movements that will leave you feeling energised and ready to take on the day. Expect variations of the roll down, spine twist, stretches for the hips, hamstrings and shoulders and lovely chest openings and side bends. This is one to come back to again and again!
MORNING Pilates 30-Minute
Feel energised, calm, focussed and ready for your day with this 30 minute full body Pilates session. Feel good movements suitable for all levels of experience using just your bodyweight and the perfect balance of strength and stretch to set you up for the day! I'll take you through a series of exercises including variations of the roll back, the one hundred, spine twist, swimming, single leg stretch and more!
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