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PILATES BY KATY
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Morning Pilates Classes to Start Your Da...
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20:03
ALIGN: Morning 20 min Pilates
The perfect way to start your day! This class is created to energise you for the day ahead. Feel stronger and challenged without being overworked. One for all levels and equipment free.
£
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14:11
RESTORE: Nervous System Calming & Release: 14 min
Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.
£
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10:21
Daily Stretch 10 mins
This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!
£
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13:25
REALIGN 10 mins Morning
Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.
£
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15:39
Daily Pilates Stretch and Mobility 15 mins
One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.
£
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19:50
Beginner New Morning Pilates 20 min
Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!
£
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19:51
Fresh Morning Pilates 20 min Full Body
Wake up and energise your body ready for the day ahead with this 20 minute class. Suitable for all levels
£
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25:03
New! 25 minute New Morning Pilates
Wake up and get the best start to your day with this 25 minute full body class designed to leave you feeling energised and ready to go!
£
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21:48
Feel Good, Full Body 20 min
This full body class is the perfect way to open the body up, strengthen and energise.
£
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16:54
Beginner 15 min full body
I hope you'll love this quick and effective full body Pilates class! Created for beginner level, this 15 minute workout will feel great head to toe!
£
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19:21
Complete Pilates Flow - 20 minutes
Strength and stretch perfection! Give this flowy 20 minute class a go to open up, challenge and feel better in your whole body.
£
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21:35
Beginner Flow 20 minutes
Suitable for those completely new to Pilates, this class will flow through 20 minutes of movements for your whole body. I'll give options to make sure you're challenged throughout.
£
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21:26
ENERGISE: Express 20 min Pilates
This express 20 minute workout is designed to leave your whole body feeling energised! No muscle will be over or under worked!
£
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14:59
Full Body in 15 mins
A perfect daily Pilates dose when you're short on time or in need of a quick burst of goodness to your day! It may be quick but it's effective and every movement counts!
£
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10:33
MORNING Pilates 10 mins
Wake up and create the best morning routine with this 10 minute session! I'll take you through a mostly standing series of movements that will leave you feeling energised and ready to take on the day. Expect variations of the roll down, spine twist, stretches for the hips, hamstrings and shoulders and lovely chest openings and side bends. This is one to come back to again and again!
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