This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

Spend a few minutes stretching your entire body at the end of a workout or a quick break in the day. Use after the Full Body Strength x Pilates workouts

Express and Effective! This short targeted class will strengthen and tone your legs and glutes. We work in four point kneeling and then end with a bridging burn! Suitable for all levels. Feel free to add ankle weights to increase the intensity even further. You can stack this class with any others in the QUICKIE series.

Fast and Effective! This targeted abs class strengthens deeply! It's suitable for all, equipment free and you can stack it with others from the QUICKIE series if you want to create a longer workout. Expect laying ab work as well as my favourite half roll back variations.

A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!

Fast and strong! Suitable for all levels, your upper body will be strengthened in a series of push exercises targeting biceps, triceps and shoulders. Stack it with the SCULPT Lower Body 15 mins and the SCULPT Core 15 mins classes to create a full body workout.

Don't underestimate this fiery 8 minute bridging class! Add a band to increase the resistance even more, but it's effective without! Suitable for all levels, strengthening your lower body with a focus on glutes and hamstrings. One to keep coming back to!

Join me on the mat for a quick and fiery lower body flow! All the work is in a four point kneeling position and suitable for all levels of experience.

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.

Move and feel better with this 10 minute Pilates session focussed on improving strength in the legs and bum. Think sculpting long, lean muscles! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series

Move and feel better with this 10 minute Pilates session focussed on improving strength & mobility for your upper body. You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series

Move and feel better with this 10 minute Pilates session focussed on improving strength in the obliques. Think strong core! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series

Move and feel better with this 10 minute Pilates session focussed on improving strength in the abdominals. Building core strength and tapping into those deep abdominal muscles! You can take this class on it's own or combine with any or all of the other 10 minute Katy Bath Method Pilates classes in this series