Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg

Join me on your mat for this full body workout that will leave you feeling stronger, more balanced and lengthened! It's for all levels and no equipment is needed.

Join me for this balanced bodyweight Pilates class! We'll strengthen and lengthen our entire bodies. Expect exercise combinations in four point kneeling, bridge, laying abs, side and standing! For all levels.

Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

This full body class using a set of dumbbells is a strong one for your entire body! Katy uses 2 x 4kg dumbbells - you can modify by choosing lighter weights or completing the movements without weights. Expect some fun standing balance work (grab a chair to steady yourself if needed!) along with deep core roll backs and laying work.

Enjoy this bodyweight Pilates class with fun and challenging exercises your whole body will love! For all levels

Join me for this perfect strengthening and stretching workout! We combine exercises to create flows that ignite your entire body and leave you feeling energised and strong! For all levels, modifications are included.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.

Join me on the mat to feel strengthened and lengthened all over! This class is for all, complete with modifications as well as ways to advance. Nothing over or under worked, these 24 minutes are guaranteed to fly!

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

This targeted glutes class works in four point kneeling, bridging and side work to activate, isolate and build a burn! For all levels, it's equipment free - to advance this class add on some ankle weights for extra resistance.

This full body class is strengthening and lengthening perfection! No equipment needed, suitable for all levels.

Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!

Katy uses 2 x 4kg dumbbells in this legs & glute focussed workout. We work with lighter weights and higher repetitions to build lean muscle in the lower body. This class includes a lunge series, single leg RDLs and bridging exercises that strengthen and tone. Suitable for all, go lighter or increase the weight based on your level of strength and experience.