This class is designed to leave you feeling GREAT! A perfect balance of strength, mobility and stretch for all levels and without any equipment

Join me for this beginner level strength workout designed to strengthen your legs and glutes! Grab a set of dumbbells, I recommend 2-4kg for beginners - always with an option to perform the exercises bodyweight only as you build strength. Expect a warm up including mobility and activation - followed by a main set with lateral lunges, wide squats, donkey kicks and bridge thrusts. Always with a short cool down stretch at the end.

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch

Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Join me for this Pilates slow flow full body class for all levels. No equipment needed, enjoy deep strength and mobility - taking our time to feel a deeper connection. Expect roll backs that build deep abdominal strength, standing balance work as well as upper body and back in bridge.

Join me for this full body workout combining strength training using dumbbells and Pilates for the ultimate hybrid strength and toning class. Katy uses 2 x 4kg dumbbells but feel free to go lighter or heavier as your body needs. Bodyweight is always a modification. For all levels, you'll work in bridging, roll backs, box and standing.

This full body Pilates class combines strength and mobility for all levels and requires no equipment. Enjoy flowing from one exercise to the next, toning your whole body!

This full body class is for all levels and equipment free. Gently flow from one movement to the next - strengthening evenly and weaving in mobility and stretch to leave you feeling better in body and mind!

Strengthen your upper body with Pilates exercises flowing one to the next - for all levels and equipment free, expect your arms, shoulders, back and core to feel this one!

Fire up your glutes and core with this targeted Pilates class created to strengthen deeply - add a set of ankle weights to increase the resistance of the glute work and grab a block to advance core. All moves can be done without equipment.

Slow yet strong, we'll flow from one movement to the next, working deeply and intentionally. For all levels and equipment free.

This flow style Pilates class is for all levels and equipment free. Expect to work seamlessly through exercises including plank, push up, squats, bird dog, bridge and classical abs!

For all levels and equipment free, you can add ankle weights to advance this class for extra challenge - working in four point kneeling, side and bridge to deeply strengthen the core and glutes!

This full body class works on the mat to build strength and mobility in your entire body. With modifications as well as ways to advance, this is suitable for all and no equipment is needed. Expect to feel flow in exercises such as swimming, plank, bridge and side kick.

Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.