This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!

The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.

I hope you'll love this targeted lower body class created to strengthen and tone our glutes and legs! It's suitable for all levels with layers to choose your level of practice within the exercises. You will leave this class feeling the burn!

I created this full body class to be inclusive for all levels, with modifications for beginners as well as ways to advance if you are ready to give them a try and advance! No equipment needed, we'll flow through a series of strengthening Pilates exercises perfectly balanced with movements to open and stretch the body.

This upper body strengthening workout will work your arms, shoulders and entire back body. A series including Pilates push up variations, back extensions and tricep work! It's suitable for all levels and needs no equipment.

Use this full body Pilates routine during your second trimester of pregnancy. Please always make sure you are cleared to exercise by your Doctor/Midwife before starting any routine and listen to your body, resting when you need to.

Targeting the glutes with some of my favourites, we'll work through a standing squat sequence before moving to the mat for isolation exercises such as clams, bridging and four point kneeling. The ultimate glute workout, suitable for all!

We all need healthy, happy hips to move well through daily life. This class combines strengthening and mobility work for you to come back to again and again. Suitable for all levels of experience, modifications are given and ways to advance offered.

This is a fun and challenging one! You need a wall and a mat, this is suitable for all to try with options for beginners and advanced. We work through bridging, spine rolling, squats and even handstands for those ready for an advanced challenge at the end! Don't worry though, there are options provided for those not wanting to do the hardstanding with plank work that strengthens effectively instead. I absolutely love this workout and hope you do too.

I hope you'll love this no equipment full body Pilates class as much as I do! I provide options for beginners to advanced so it's suitable for all levels of practice. We'll work through some classical Pilates exercises with some contemporary twists.

This express full body workout is created to give you an effective workout whatever level of experience. You'll feel the unique Pilates strengthening and stretching magic immediately! I hope you love it as much as I do!

This full body sculpting class is suitable for all levels and requires no equipment!

This sculpting full body Pilates class will work you evenly, strengthening with a mix of classical and contemporary Pilates variations.

I designed this full body workout for you to do with or without a mini loop band. I'm using a light one throughout but honestly you will be challenged without it! Using the band adds more resistance to the exercises. This is suitable for all levels, I'd recommend that beginners start with just bodyweight for this class.