Feel stronger and perhaps a little longer with this full body beginner level class.

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!

This total body class is designed to be a staple in your weights and Pilates routine. For all levels, we use a set of lighter weights and incorporate strength training with Pilates. Recommended weight range 2 x 2-6kg depending on your personal strength. You may find having a couple of sets of dumbbells helpful to go heavier or lighter as your body needs.

Grab a pair of light weights (I recommend 2 x 2-4kg) and get ready to fire up your practice! We are targeting our glutes, core and arms with a mix of standing, four point kneeling, bridge and laying work. A great one to come back to again for all levels.

This targeted class uses our bodyweight as our resistance and works to improve strength and tone in the legs, inner thighs and bum. Add on a set of ankle weights to advance this workout, it's created for all levels including modifications for beginners.

The perfect way to start your day! This class is created to energise you for the day ahead. Feel stronger and challenged without being overworked. One for all levels and equipment free.

Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg

Join me on your mat for this full body workout that will leave you feeling stronger, more balanced and lengthened! It's for all levels and no equipment is needed.

Join me for this balanced bodyweight Pilates class! We'll strengthen and lengthen our entire bodies. Expect exercise combinations in four point kneeling, bridge, laying abs, side and standing! For all levels.

Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

This full body class using a set of dumbbells is a strong one for your entire body! Katy uses 2 x 4kg dumbbells - you can modify by choosing lighter weights or completing the movements without weights. Expect some fun standing balance work (grab a chair to steady yourself if needed!) along with deep core roll backs and laying work.

Enjoy this bodyweight Pilates class with fun and challenging exercises your whole body will love! For all levels

Join me for this perfect strengthening and stretching workout! We combine exercises to create flows that ignite your entire body and leave you feeling energised and strong! For all levels, modifications are included.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.