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Full Body with small weights: 30 min
This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!
Every Day 20 min Pilates full body
The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Full Body with small weights 20 min
I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.
Total Tone: Full Body 30 min
I created this full body class to be inclusive for all levels, with modifications for beginners as well as ways to advance if you are ready to give them a try and advance! No equipment needed, we'll flow through a series of strengthening Pilates exercises perfectly balanced with movements to open and stretch the body.
Wall Workout: 23 minutes
This is a fun and challenging one! You need a wall and a mat, this is suitable for all to try with options for beginners and advanced. We work through bridging, spine rolling, squats and even handstands for those ready for an advanced challenge at the end! Don't worry though, there are options provided for those not wanting to do the hardstanding with plank work that strengthens effectively instead. I absolutely love this workout and hope you do too.
Full Body Boost with Band 27 minutes
I designed this full body workout for you to do with or without a mini loop band. I'm using a light one throughout but honestly you will be challenged without it! Using the band adds more resistance to the exercises. This is suitable for all levels, I'd recommend that beginners start with just bodyweight for this class.
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