Join me for this perfect strengthening and stretching workout! We combine exercises to create flows that ignite your entire body and leave you feeling energised and strong! For all levels, modifications are included.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.

Join me on the mat to feel strengthened and lengthened all over! This class is for all, complete with modifications as well as ways to advance. Nothing over or under worked, these 24 minutes are guaranteed to fly!

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

This targeted glutes class works in four point kneeling, bridging and side work to activate, isolate and build a burn! For all levels, it's equipment free - to advance this class add on some ankle weights for extra resistance.

This full body class is strengthening and lengthening perfection! No equipment needed, suitable for all levels.

Elevate your Pilates practice with this full body class using the magic circle - adding resistance and challenge whilst assisting muscle engagement. This is for all levels so give it a try!

Katy uses 2 x 4kg dumbbells in this legs & glute focussed workout. We work with lighter weights and higher repetitions to build lean muscle in the lower body. This class includes a lunge series, single leg RDLs and bridging exercises that strengthen and tone. Suitable for all, go lighter or increase the weight based on your level of strength and experience.

Join me for this energising and fun full body sculpting class! We will build a burn in standing work, deeply strengthen our core with some classical ab exercises and enjoy the wonderful combination of strengthening and lengthening our whole bodies! This is suitable for all levels and is equipment free. Enjoy!

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!

This full body class is for all levels and is equipment free. We build a burn during some lower body standing exercises, deeply strengthen with a laying abdominal series, sprinkling in some nourishing mobility moves for our spine before finishing with some hip strengthening on the side!

Blending strength with a dumbbell with Pilates, this full body workout is for all levels. Katy uses 1 dumbbell (4kg). We work through a standing series including fun variations of squats + lunges, before a deep core set that elevates the classical Pilates exercises perfectly! We end with some bridging to build a burn!

Grab your small Pilates ball (or sub with a small cushion) for this full body, 30 minute class! We move through some fun strength + balance work in lunge, down to the mat to train our abdominals deeply with an option to add in your rollover practice! We finish with some isolated glute work and challenging planks to make sure your whole body feels stronger and longer!

This full body class is going to be a new favourite! The perfect blend of strengthening and lengthening we work our core stability with some fun variations in bird dog, add in some planks, a standing series that builds a burn and some deep ab work. For all levels, with modifications and ways to advance this is for everybody. No equipment needed