Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.

Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This total body class includes deep abdominal strengthening with classical pilates roll back, single leg stretch & scissors - firey glute and hamstring targeted bridging and strong standing squats & lunge series. For all levels and equipment free.

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

As the name suggests, expect a powerful core and abs focussed 20 minutes! No equipment and for all levels, expect a mix of laying, seated and plank work. Your strongest core awaits!

Leaving no muscle over or under worked, this full body beginner level class will leave you feeling energised and stronger!

Tone and strengthen your entire body! No equipment needed and suitable for all with options provided for each exercise so you can challenge yourself. Expect a mix of standing and floor work that will sculpt every inch!

Welcome to REFORMER ON THE MAT! This 30 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Higher intensity yet low impact, this Pilates workout will raise your heart rate while protecting your joints! Join me for this bodyweight class that's full body and fun! Suitable for all levels.

Join me to flow through some strong standing work, bridging and planks! Suitable for all, equipment free.

Feel stronger and perhaps a little longer with this full body beginner level class.

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!