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STRENGTH X PILATES

WELCOME TO

STRENGTH x PILATES

Your 8 week training program combining weight training and Pilates to strengthen and sculpt your body like never before.

HOW IT WORKS

The 8 week program is fully customisable to suit the level you are for both weight training and then for Pilates.  

There are 3 plans to choose from for each: Beginner, Intermediate or Advanced.

 

You have 2 Pilates classes a week that are fully guided, follow along workouts. They are equipment free.  

Your weight training workouts are written for you and will take between 40-60 minutes to complete and vary between 2-5 sessions a week depending on the level you choose. You'll need a set of dumbbells and a sofa/bench.

Use your Training Guide for everything you need including what level to choose, what weights you need, what cardio to do, nutrition guidance and how to know when to progress.

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CREATED BY EXPERTS

You can rest assured that as well as being your Pilates teacher, I'm also a qualified Personal Trainer! 

 

I wanted to make sure this program was the absolute best for you so I'm delighted to welcome Katy Frizzell to the team! Katy F is also a Personal Trainer and an expert in her field. 

 

Katy F has co-created all the plans and will be coaching you alongside me in the videos.

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WHAT RESULTS TO EXPECT

Over the next 8 weeks you will transform your body and discover new levels of strength.

WEIGHT TRAINING

Build lean muscle, tone your entire body, boost your metabolism, help to prevent disease + risk of injury.

PILATES

Sculpt & Tone your entire body.  Increased focus on core strength.  Improves posture, balance, flexibility and prevents injury. Calming and energising.

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GET STARTED

STEP ONE:  Get your Training Guide

 

STEP TWO: Choose your 8 week weight training plan

 

STEP THREE: Choose your Pilates level classes

ALL THE VIDEOS YOU NEED HERE

INDIVIDUAL EXERCISE TUTORIALS