THE SUMMER CHALLENGE IS HERE

Spend a few minutes stretching your entire body at the end of a workout or a quick break in the day. Use after the Full Body Strength x Pilates workouts

This short stretch class is ideal to use after any upper body focussed workout to help the muscles to recover. Targeting shoulders, arms and the back this is also a good one to use for a quick movement break to release tension and tightness in the body.

This quick stretch class is ideal for using after any kind of lower body focussed workout to help your muscles to recover. We stretch hamstrings, hip flexors, glutes, calves and quads. Also a great one to use for a movement break in the day to loosen up!

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.

This 7 minute stretching session is all for your back - releasing tension and tightness and creating a more mobile and flexible spine. Stack this with any of the other stretching videos to create a full body session or use it alone as you need it.

This 10 minute stretching video is focussed on the lower body - think hamstrings, calves, glutes and quads. This is great to use after a workout or you can stack it with any of the other stretch series videos to create a longer, full body stretch session.

Stretch out your arms and shoulders in this 7 minute video, great to use after a workout or stack with any of the other stretch series videos to create a longer, full body session.