THE SUMMER CHALLENGE IS HERE

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

Suitable for those completely new to Pilates, this class will flow through 20 minutes of movements for your whole body. I'll give options to make sure you're challenged throughout.

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!

The perfect class for any day! We work our whole body in 20 minutes using just bodyweight. I've made it suitable for all levels with modifications for beginners and ways to advance when you're ready. One to come back to again and again! This class is DAY ONE of the Midsummer 4 week challenge and is free for all to try. You can become a member and get unlimited access to everything in the Virtual Studio including the whole challenge by visiting www.katybathpilates.com and clicking on 'become a member'. It's $9 monthly (£7GBP) cancel anytime DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

We all need healthy, happy hips to move well through daily life. This class combines strengthening and mobility work for you to come back to again and again. Suitable for all levels of experience, modifications are given and ways to advance offered.

This full body class is the perfect way to open the body up, strengthen and energise.