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Browse All Classes
STRENGTH X PILATES Every Day Full Body 28 min
Super Sculpt upper body 23 min
Super Sculpt lower Body 29 min
Total Body Super Sculpt 30 min
#ANDPILATES EBOOKS
WHICH EBOOK IS RIGHT FOR ME?
Perfect for those wanting to start Pilates using bodyweight only. I take you through the fundamentals with step by step guidance.
Your 6 week Couch to Core plan has 3 workouts each week and I have created 3 exclusive videos that you have unlimited access to that will support your journey.
For those wanting to add a suspension trainer into practice
Contains a 12 week Couch to Core plan designed for beginners.
Using a suspension trainer can add support or challenge to your practice and can increase range of movement in mobility + stretch as well as adding resistance.
#ANDPILATES
As your coach I'd love to connect with you, see your progress and share in your wins!
Feel confident to create your own routines and inspire others on this journey too
Connect with me and others using #andpilates
