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Upper body
Fresh Full Body 40 mins

Fresh Full Body 40 mins

£
40:01
Tone and Sculpt Full Body 35

Tone and Sculpt Full Body 35

£
34:56
Katys Favourite Full Body 23

Katys Favourite Full Body 23

£
23:27
Beginner Every Day Full body 15

Beginner Every Day Full body 15

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19:03
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#ANDPILATES EBOOKS

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INSTANT DIGITAL DOWNLOADS...

START YOUR JOURNEY TODAY!

ABOUT THE EBOOKS

  • Includes detailed instructions, visuals, routines and tips

  • Provides complete workout routines

  • Downloadable to any device so you can practice anywhere

  • Yours for life

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WHICH EBOOK IS RIGHT FOR ME?

Perfect for those wanting to start Pilates using bodyweight only.  I take you through the fundamentals with step by step guidance.

Your 6 week Couch to Core plan has 3 workouts each week and I have created 3 exclusive videos that you have unlimited access to that will support your journey.

For those wanting to add a suspension trainer into practice

Contains a 12 week Couch to Core plan designed for beginners.

Using a suspension trainer can add support or challenge to your practice and can increase range of movement in mobility + stretch as well as adding resistance.

#ANDPILATES

As your coach I'd love to connect with you, see your progress and share in your wins!  
Feel confident to create your own routines and inspire others on this journey too
Connect with me and others using #andpilates

CONTACT ME

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