top of page

Browse All Classes

Browse All Classes

Browse All Classes
All Categories
10 minutes
20 minutes
30 minute
30 minutes
Abs
Abs Challenge
Advanced
All levels
All Levels
Back
Beginner
Core
Every Day Pilates
Flexibility
Full Body
glutes
Hips
Inner thigh
Intermediate
Intermeditate
Legs
Lower Body
Mobility
Moderate/Strong
Morning
Obliques
Post Natal
Post Partum
Sculpt Pilates
Splits
Stretch
TRX
TRXPilates
Under 30 Minutes
Upper body
Flow Full Body 23 minute

Flow Full Body 23 minute

£
22:41
Full Body Flow 27 min

Full Body Flow 27 min

£
27:12
Strength x Pilates Tone: 25 min full body July

Strength x Pilates Tone: 25 min full body July

£
25:51
Strength x Pilates Full Body 29 min_1

Strength x Pilates Full Body 29 min_1

£
28:29
LOW LUNGE 5.jpg

#ANDPILATES EBOOKS

SEATED%20CHEST%20OPENER_edited.jpg

INSTANT DIGITAL DOWNLOADS...

​

START YOUR JOURNEY TODAY!

​

ABOUT THE EBOOKS

  • Includes detailed instructions, visuals, routines and tips

​

  • Provides complete workout routines

​

  • Downloadable to any device so you can practice anywhere

​

  • Yours for life

Cow.jpg

WHICH EBOOK IS RIGHT FOR ME?

Perfect for those wanting to start Pilates using bodyweight only.  I take you through the fundamentals with step by step guidance.

Your 6 week Couch to Core plan has 3 workouts each week and I have created 3 exclusive videos that you have unlimited access to that will support your journey.

For those wanting to add a suspension trainer into practice

Contains a 12 week Couch to Core plan designed for beginners.

Using a suspension trainer can add support or challenge to your practice and can increase range of movement in mobility + stretch as well as adding resistance.

#ANDPILATES

As your coach I'd love to connect with you, see your progress and share in your wins!  
Feel confident to create your own routines and inspire others on this journey too
Connect with me and others using #andpilates

CONTACT ME

bottom of page