BEGINNERS #ANDPILATES COUCH TO CORE

BEGINNERS #ANDPILATES - COUCH TO CORE
 
What's inside?
 6 week progressive Couch to Core plan with 3 workouts per week each lasting between 20-30 minutes
Fully detailed guidance with visuals for every exercise
Mobility section with individual exercises and routines
A link and password giving you unlimited access to 3 exclusive ebook members only videos:
1. Getting started
2. First routine
3. Full body mobility routine
Bodyweight only exercises
Downloadable onto your preferred device so you can practice anywhere, anytime
 
What are the benefits?
Building strength in the entire body
Improvement in overall health + fitness
Better mobility
More flexibility
Body awareness
Improvement in balance + coordination
Stress relieving 
Practice in the comfort of your own home 
Gain confidence