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ALL Mobility & Stretch classes
Thoracic Mobility: 10 minutes
Your thoracic spine or your upper back will benefit from this focussed mobility routine. Poor posture can cause the shoulders to round forwards and often develop kyphosis. These exercises will open the chest, extend the spine, bend and stretch to work on improving your posture and movement in general.
Pilates for Back Pain - 16 min
Posture related back pain or recovering from an old injury can be helped with Pilates strength, mobility and stretch exercises. We will focus on the muscles in the back, the hamstrings and core work. Please consult your doctor or physiotherapist if you are worried about back pain you are experiencing.
REALIGN Hips & Spine 30 minutes
This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.
Banded Stretch & Mobility: Hamstrings and Hips
This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.
PILATES FOR: Desk Days
This class is for you if you need a break in your day to release aches caused by poor posture, sitting or standing! These exercises focus on the spine - you'll stretch, twist and create better alignment to help you feel better. No equipment is needed and it's suitable for all levels.
MOBILITY: Prime your joints - 9 minutes
A staple mobility routine to keep coming back to, I love using these movements to prepare the body for any kind of workout and 9 minutes is well spent to help protect your body from injury and prime your joints. You can use this before your Pilates practice, before a run/cycle or a weights session in the gym!
HIPS & HAMSTRINGS 30-Minute
Healthy hips + hamstrings in 30 minutes! In this class you will work on improving mobility and flexibility in your hips and hamstrings. Exploring a variety of gentle and dynamic movements that will increase your range of motion and relieve tension and tightness in your body. Suitable for all levels and no equipment required.
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