Your lower back, or lumbar spine health will thank you for this targeted mobility routine. Flexion, extension, twisting and bending movements designed to increase mobility in this area, unlocking tightness and future proofing your body.

Your entire upper body; shoulders, chest, back will benefit from this targeted mobility class. Use it daily, stack it with other mobility classes or before an upper body focussed workout.

Your thoracic spine or your upper back will benefit from this focussed mobility routine. Poor posture can cause the shoulders to round forwards and often develop kyphosis. These exercises will open the chest, extend the spine, bend and stretch to work on improving your posture and movement in general.

Give your hips some extra focus with this 8 minute class that will work on improving joint range of movement and strengthening for long term results. You'll undoubtedly feel the difference even just after this short class that's suitable for all levels of experience.

Essential mobility work for your hips to strengthen and improve range of movement. Use this class on it's own or before your workout. It's suitable for all levels and is one your hips will feel a lot happier for!

A new essential for your daily routine. Mobility exercises strengthen and improve range of movement for your joints. Create a strong foundation to move well in daily life, avoid injury and improve your performance in other sports and activities.

The ideal sequence to improve your lower body mobility, a mix of seated and standing work that will keep your lower body moving well in daily life, help you recover from your workouts and protect your body from injury

Posture related back pain or recovering from an old injury can be helped with Pilates strength, mobility and stretch exercises. We will focus on the muscles in the back, the hamstrings and core work. Please consult your doctor or physiotherapist if you are worried about back pain you are experiencing.

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.

Ease tension and tightness in your whole body using the mini ball to assist, gaining a little more depth. This class will leave you feeling open, looser and relaxed!

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.

Mobility and Stretch for those new to hip opening/stretching or those with limited mobility and very tight hips. I'll take you through a 10 minute accessible class that will introduce you to essential movements that will leave you feeling better!

This quick stretch class is ideal for using after any kind of lower body focussed workout to help your muscles to recover. We stretch hamstrings, hip flexors, glutes, calves and quads. Also a great one to use for a movement break in the day to loosen up!

This short stretch class is ideal to use after any upper body focussed workout to help the muscles to recover. Targeting shoulders, arms and the back this is also a good one to use for a quick movement break to release tension and tightness in the body.

This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.

Develop your splits stretching routine by introducing some deeper and more dynamic stretching. Your journey to splits will see improvements after consistent practice!

Your splits journey starts here with this beginner splits stretching class. We will go through the fundamental stretches, some useful tips and ease into this exciting goal together!

Let's move gently and safely to ease into your splits. Use this class to help track your progress. You'll need a couple of yoga blocks or books ideally to provide support as you find your depth.

Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.

Calming, energising and strengthening with some bridging, rollovers, gentle backbends - all you need to combine strength and mobility with super core strengthening.

I hope you enjoy this full body Pilates class! This one is energising, challenging and ends with a slightly longer stretch to leave you feeling balanced from head to toe.

6 mins to prepare your body for your next run or cycle. We'll mobilise and activate key joints and muscles to help you get the most from your activity and promote injury prevention and good recovery. Press play then GO!

Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.

This class is for you if you need a break in your day to release aches caused by poor posture, sitting or standing! These exercises focus on the spine - you'll stretch, twist and create better alignment to help you feel better. No equipment is needed and it's suitable for all levels.

Happier hips here! This is one to come back to again and again for better mobility and ease of movement. Use this to support your training goals and to move better in daily life.

This 10 minute stretching video is focussed on the lower body - think hamstrings, calves, glutes and quads. This is great to use after a workout or you can stack it with any of the other stretch series videos to create a longer, full body stretch session.

Stretch out your arms and shoulders in this 7 minute video, great to use after a workout or stack with any of the other stretch series videos to create a longer, full body session.

This 7 minute stretching session is all for your back - releasing tension and tightness and creating a more mobile and flexible spine. Stack this with any of the other stretching videos to create a full body session or use it alone as you need it.

This 10 minute full body mobility session uses just your bodyweight and is ideal to use to prepare your body for any kind of workout or for a quick movement break during your day

All about the hips! This 14 minute mobility video will help you loosen tight spots, release tension and leave you feeling and moving better. Stack it with any of the mobility videos in this series for a full body or longer session.

This 15 minute full body mobility video is ideal for your recovery - use it on a rest day or for some gentle movement during your day

15 minutes to focus on shoulder health for unlocking tightness and improving mobility. A great one to use as part of your recovery after a workout or on a rest day.

This 8 minute back focussed mobility video is designed to help you move and feel better. Release tension and tightness, you can stack this with any of the mobility videos in this series to create a full body session.

A staple mobility routine to keep coming back to, I love using these movements to prepare the body for any kind of workout and 9 minutes is well spent to help protect your body from injury and prime your joints. You can use this before your Pilates practice, before a run/cycle or a weights session in the gym!

This 8 minute dynamic warm up is created with runners and cyclists in mind. Prepare your joints and muscles for movement and help to prevent injury - this is one to come back to again and again!

Healthy hips + hamstrings in 30 minutes! In this class you will work on improving mobility and flexibility in your hips and hamstrings. Exploring a variety of gentle and dynamic movements that will increase your range of motion and relieve tension and tightness in your body. Suitable for all levels and no equipment required.