Enjoy this intelligently programmed class featuring Pilates strength, mobility and stretch focussing on the hips. Perfect for everybody, especially useful in sports preparation and recovery. Use this class after a long run or cycle or on a rest day to promote injury prevention as well as easing tension & tightness.

An essential for runners to aid muscle recovery! Use this quick stretch class in the hours after your run to release tightness and support your recovery. No equipment needed and suitable for all levels of tightness.

Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!

This full body stretch class is just what your body needs, every day! Use it on it's own or after any kind of workout - it's suitable for every level of tightness! One to come back to again and again!

Spend a few minutes stretching your entire body at the end of a workout or a quick break in the day. Use after the Full Body Strength x Pilates workouts

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.

Your splits journey starts here with this beginner splits stretching class. We will go through the fundamental stretches, some useful tips and ease into this exciting goal together!

This short stretch class is ideal to use after any upper body focussed workout to help the muscles to recover. Targeting shoulders, arms and the back this is also a good one to use for a quick movement break to release tension and tightness in the body.

This quick stretch class is ideal for using after any kind of lower body focussed workout to help your muscles to recover. We stretch hamstrings, hip flexors, glutes, calves and quads. Also a great one to use for a movement break in the day to loosen up!

A little more time dedicated to releasing tension and tightness in your entire body. Use this class to help to recover from your workouts, some active recovery or if you have more time for a post Pilates stretch.

One to keep coming back to again and again, this daily stretch and mobility 15 minute class is a staple for a quick dose of feel good Pilates for any level of experience. No equipment needed, just roll out your mat.

Posture related back pain or recovering from an old injury can be helped with Pilates strength, mobility and stretch exercises. We will focus on the muscles in the back, the hamstrings and core work. Please consult your doctor or physiotherapist if you are worried about back pain you are experiencing.

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.

Give your muscles and joints exactly what they need after a run with this 16 minute class that will help your recovery and set you up for your next run! Do this straight after your run or in the hours after.

This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.

This 10 minute stretching video is focussed on the lower body - think hamstrings, calves, glutes and quads. This is great to use after a workout or you can stack it with any of the other stretch series videos to create a longer, full body stretch session.