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Thoracic Mobility: 10 minutes
Your thoracic spine or your upper back will benefit from this focussed mobility routine. Poor posture can cause the shoulders to round forwards and often develop kyphosis. These exercises will open the chest, extend the spine, bend and stretch to work on improving your posture and movement in general.
Pilates for Back Pain - 16 min
Posture related back pain or recovering from an old injury can be helped with Pilates strength, mobility and stretch exercises. We will focus on the muscles in the back, the hamstrings and core work. Please consult your doctor or physiotherapist if you are worried about back pain you are experiencing.
MOBILITY: Prime your joints - 9 minutes
A staple mobility routine to keep coming back to, I love using these movements to prepare the body for any kind of workout and 9 minutes is well spent to help protect your body from injury and prime your joints. You can use this before your Pilates practice, before a run/cycle or a weights session in the gym!
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