SET FOR SUMMER CHALLENGE
Start Summer in the best way, feeling incredible in body + mind!
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This 4 week challenge is created to be suitable for all levels and requires no equipment.
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5 unique Pilates classes each week ranging 15-42 minutes and guidance to support your practice off the mat to maximise your results.
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Let's set and achieve a goal together like never before!


WEEK ONE
01 Full Body Sculpt 30
02 Glutes + Core 17 (small weights opt)
03 Total Tone 20 (small weights opt)
04 Quickie Arms 9 (small weights opt)
05 Full Body in 15
06 Favourites Full Body 30
07 Realign Deep Hips 20








WEEK TWO
08 Tone & Sculpt Full Body 30
09 Glutes & Core 20 (small weights opt)
10 Deep Core 20
11 Every Day Arms 15
12 Transform Full Body 15
13 Reformer on the Mat 30 (small weights opt)
14 Restore Full Body 20








WEEK THREE
15 Complete Full Body 20
16 Glutes & Abs 15 (small weights opt)
17 Full Body 30
18 Tone & Sculpt Upper Body 15
19 Full Body 15
20 Reformer on the Mat 20 (small weights opt)
21 Feel Better Favourites 22








WEEK FOUR
22 Full Body in 30
23 Lower & Core 18 (small weights opt)
24 Fresh Start Full Body 30
25 Upper Body 15 (small weights opt)
26 Full Body in 15
27 Reformer on the Mat 28 (weights opt)
28 Realign Hips & Spine 30






