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SET FOR SUMMER CHALLENGE

Start Summer in the best way, feeling incredible in body + mind!

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This 4 week challenge is created to be suitable for all levels and requires no equipment.

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5 unique Pilates classes each week ranging 15-42 minutes and guidance to support your practice off the mat to maximise your results.

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Let's set and achieve a goal together like never before!

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WEEK ONE

01   Full Body Sculpt 30

02   Glutes + Core 17 (small weights opt)

03   Total Tone 20 (small weights opt)

04   Quickie Arms 9 (small weights opt)

05   Full Body in 15

06   Favourites Full Body 30

07   Realign Deep Hips 20

Full Body Sculpt: 30 min
Glutes & Core with optional ankle weights
Total Tone 20 min full body weights wrist friendly
Quickie Arms + small weights
Full body in 15
Favourites 30 min class full body
REALIGN Deep Hips 20 mins
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WEEK TWO

08   Tone & Sculpt Full Body 30

09   Glutes & Core 20 (small weights opt)

10   Deep Core 20

11   Every Day Arms 15

12   Transform Full Body 15

13   Reformer on the Mat 30 (small weights opt)

14   Restore Full Body 20

Tone & Sculpt 30 min Full Body
28:59
Glutes & Core Wrist Friendly with ankle weights
21:32
Pilates Deep Core 20 min
20:52
Every Day Arms 15 min
14:35
TRANSFORM : 15 min full body
15:21
REFORMER ON THE MAT: 30 min Full Body
30:00
Restore Full Body: 20 min
18:23
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WEEK THREE

15   Complete Full Body 20

16   Glutes & Abs 15 (small weights opt)

17   Full Body 30

18   Tone & Sculpt Upper Body 15

19   Full Body 15

20   Reformer on the Mat 20 (small weights opt)

21   Feel Better Favourites 22

COMPLETE Pilates 30 min full body
Glutes & Abs with small weights 15 min
Full Body 30
Tone & Sculpt Upper Body 15 min
Full Body In 15
REFORMER ON THE MAT: 20 min Full Body
Favourite Feel Better Hips & Back 22 min
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WEEK FOUR

22   Full Body in 30

23   Lower & Core 18 (small weights opt)

24   Fresh Start Full Body 30

25   Upper Body 15 (small weights opt)

26   Full Body in 15

27   Reformer on the Mat 28 (weights opt)

28   Realign Hips & Spine 30

Full Body in 30
29:26
Small Weights Lower Body & Core: Express 18
17:58
Fresh Start 30 min Full Body
30:23
Upper Body with small weights: 15 mins
16:44
Full Body in 15 mins
14:59
REFORMER ON THE MAT: 28 min Full Body
28:43
REALIGN Hips & Spine 30 minutes
30:31
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