WELCOME TO THE SUMMER CHALLENGE!
Start Summer in the best way, feeling incredible in body + mind!
This 4 week challenge is created to be suitable for all levels and requires no equipment.
5 unique Pilates classes each week ranging 15-42 minutes and guidance to support your practice off the mat to maximise your results.
Let's set and achieve a goal together like never before!
WEEK ONE
01 Great Day Full Body 20
02 Great Glutes 15
03 Upper Body Flow 13
04 Active Rest 1 hour
05 Full Body 42
06 Dynamic 20
07 Active Rest 1 hour
WEEK TWO
08 Tempo Full Body 20
09 Define Standing Legs 15
10 Define Upper Body 15
11 Active Rest 1 hour
12 Fresh Full Body 40
13 Bird Dog Core 20
14 Active Rest 1 hour
WEEK THREE
15 Complete Full Body 20
16 Sculpt Lower 15
17 Arms & Abs 15
18 Active Rest 1 hour
19 Full Body Wrist Friendly 42
20 Core, Abs & Obliques 15
21 Active Rest 1 hour
WEEK FOUR
22 Favourite Full Body 20
23 On the Side Hips & Glutes 15
24 Flow Upper 15
25 Active Rest 1 hour
26 Classical 40
27 Express Sculpt 20
28 Active Rest 1 hour
