Tone and strengthen your entire body! No equipment needed and suitable for all with options provided for each exercise so you can challenge yourself. Expect a mix of standing and floor work that will sculpt every inch!

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

20 minutes of deep core strengthening that will leave you feeling powerful, challenged and stronger!

The Every Day series is created for you to come back to again and again. For all levels of practice, this upper body workout will leave you feeling stronger through a series of exercises on the mat including plank work and push ups. Stack it with other classes from the Every Day series for a longer workout.

This express class is perfect for busy days - we get straight into some classical deep core work, some fun and challenging bridging exercises along with forearm planking and side moves. This class is sure to be a favourite! For all levels and equipment free.

Welcome to REFORMER ON THE MAT! This 30 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!