Join me for a class filled with some of my favourite Pilates exercises! I love the combination of strength and stretch with these movements and I hope you will too! It's for all levels, I give modifications where needed for you to take. Exercises include work in plank, bridging, foundations for rollover (advancing to full rollover if you want to take it today!) as well as some classic Pilates abs work including single leg stretch and scissors.

This express class targets and isolates the legs and hips. Improve your strength and mobility working one side at a time, which is a great way to balance out the body. Build a burn and release, suitable for all levels of experience.

A quick and effective upper body strengthening class suitable for all levels. You won't need any equipment as we seamlessly move from one exercise to another in flow!

Suitable for all levels, join me on the mat for this classical Pilates full body routine. We flow through strengthening and stretching exercises including side work, bridging, spine stretch, the hundred, roll back, saw and roll. Expect to feel balanced and revived after this class!

Sculpt your whole body in this express class. We'll build a burn in the glutes and legs with some challenging side work, strengthen the upper body with push up variations and flow through laying core exercises that will leave you feeling amazing!