GUIDED STRENGTH CLASSES

This total body class is designed to be a staple in your weights and Pilates routine. For all levels, we use a set of lighter weights and incorporate strength training with Pilates. Recommended weight range 2 x 2-6kg depending on your personal strength. You may find having a couple of sets of dumbbells helpful to go heavier or lighter as your body needs.

Grab a pair of light weights (I recommend 2 x 2-4kg) and get ready to fire up your practice! We are targeting our glutes, core and arms with a mix of standing, four point kneeling, bridge and laying work. A great one to come back to again for all levels.

Targeted, express and effective - this glute based class works to shape and lift. Expect exercises on the side, in bridge and standing. It's for all levels of experience, Katy uses 2 x 4kg dumbbells in this class, please adjust to your own personal strength, Beginners modify to bodyweight or 2-4kg set, to advance go heavier 4-10kg

Total lower body strengthening using a set of dumbbells and optional ankle weights! We cover standing work, bridge and four point kneeling to effectively strengthen our legs, glutes and hips. Katy uses 2 x 4kg dumbbells during this workout. It is recommended that beginners choose a set of 2-4kg (or bodyweight), Intermediate/Advanced go for 4-8kg set.

This full body class using a set of dumbbells is a strong one for your entire body! Katy uses 2 x 4kg dumbbells - you can modify by choosing lighter weights or completing the movements without weights. Expect some fun standing balance work (grab a chair to steady yourself if needed!) along with deep core roll backs and laying work.

This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.

This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.

This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.

Grab a set of dumbbells and tone your whole body with this workout that has been created for all levels. Expect work in bridge, four point kneeling and standing. Weight guide: Beginners: bodyweight/2-4kg set Intermediate/Advanced 4-8kg set

Grab a set of dumbbells and enjoy this 29 minute full body workout. We work through standing wide squats sequence, deep abs on the mat, bridging and side work! Katy uses 2 x 4kg weights for this workout. Your modification is to go lighter or bodyweight only.

Grab 2 dumbbells and join me for this full body workout that is entirely ground based (no standing work today). Katy uses 2 x 4kg dumbbells and has made this accessible for all levels with modifications for beginners and ways to advance.

Katy uses 2 x 4kg dumbbells in this legs & glute focussed workout. We work with lighter weights and higher repetitions to build lean muscle in the lower body. This class includes a lunge series, single leg RDLs and bridging exercises that strengthen and tone. Suitable for all, go lighter or increase the weight based on your level of strength and experience.

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!

Blending strength with a dumbbell with Pilates, this full body workout is for all levels. Katy uses 1 dumbbell (4kg). We work through a standing series including fun variations of squats + lunges, before a deep core set that elevates the classical Pilates exercises perfectly! We end with some bridging to build a burn!

Sculpt & Tone your arms, shoulders, back and core with this express workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). This has been made suitable for all levels with options for beginners as well as ways to advance. Weights guidance: Beginners: bodyweight or 2-4kg set Intermediate to advanced: 4-6kg set

Sculpt & Tone your entire body with this strength based workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). There are plenty of modifications for beginners as well as ways to advance when you're ready - this one is great for all levels. Weights guidance: Beginners: bodyweight or 2-4kg set of dumbbells Intermediate/Advanced 4-6kg set of dumbbells

The class that has is all! Strength, Pilates and Cardio combined to give you the ultimate workout! We work high repetitions to build lean muscle in the entire body. Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.