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GUIDED STRENGTH CLASSES

Follow-along style and guided classes using dumbbells.

As a guide Beginners use 1-2kg dumbbells, Intermediate 4-6kg and Advanced 8-10kg.

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You may find that your Upper Body requires lighter + Lower Body heavier so use these classes as an opportunity to learn and adjust your weights for your body.

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You can find in depth weight training guidance in the Strength x Pilates Training Guide here

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Abs + Core 17 min DUMBELL workout
17:39

Abs + Core 17 min DUMBELL workout

This targeted workout uses one dumbbell to deeply strengthen the abs and entire core. Suitable for all levels, this guided workout provides modifications as well as ways to advance. Katy uses 1 x 6kg dumbbell in this video. It is recommended that beginners use 1-2kg or jus bodyweight. Intermediate to advanced may find 4-6kg suitable.
STRENGTH 30 min for runners and cyclists
30:15

STRENGTH 30 min for runners and cyclists

This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.
STRENGTH: Glutes 30 min strength guided class
32:15

STRENGTH: Glutes 30 min strength guided class

Grab some dumbbells and follow along with this guided glutes strength workout. Follow Katy with the beginner option or with Katy F for the intermediate to advanced version. As always if the weights feel too heavy you can drop them and follow along using just your bodyweight. This 30 minute class includes a warm up, the workout and stretch so all you need!
STRENGTH: Lower Body with Dumbbells: 20 min
21:41

STRENGTH: Lower Body with Dumbbells: 20 min

Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg
Full body Warm Up: 5 mins
05:25

Full body Warm Up: 5 mins

Follow along with this short 5 min warm up to use before your Full Body Strength workouts. For all levels, no equipment needed.
Lower Body Warm Up: 4 min
04:28

Lower Body Warm Up: 4 min

Prepare your body before your lower body strength workout with this follow along 4 minute class. Suitable for all levels and equipment free.
Upper Body Warm Up: 5 mins
04:46

Upper Body Warm Up: 5 mins

Follow along and use this video to warm up for your upper body strength workouts. You don't need any equipment for this and it's suitable for all levels.
STRENGTH: Upper Body with dumbbells: 15 min
15:57

STRENGTH: Upper Body with dumbbells: 15 min

Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg
STRENGTH: Full Body Dumbbell Workout 23 min
22:58

STRENGTH: Full Body Dumbbell Workout 23 min

This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)
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