top of page
All Beginner Classes
Start Here: 9 min pelvic floor, abdominal hollowing + pelvic tilts
This short class is suitable after 24 hours of giving birth. It will guide you though 3 foundational exercises that will gently strengthen your pelvic floor muscles, your Transversus Abdominus (TVA) and support pelvic health. It is suitable if Diastasis Recti (Abdominal Separation) is present and will help to work towards reducing the gap over time. Please always follow guidance from your Doctor or Midwife before starting.
BASIC Mat Pilates 30-Minute
A 30 minute, full body Pilates workout perfect for beginners or if you're in need of a refresher. You'll learn a series of foundational movements that will improve your strength, mobility and flexibility. You will be guided through correct core engagement and breathing so you can get the most out of your practice.
BEGINNER Core 20 min
I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.
bottom of page