Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.

Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!

This class teaches you all you need to build up to your Reverse Plank. It's a great full body workout in itself! We run through key joint mobility as well as strengthening and finally practicing the foundational layers for reverse tabletop and reverse plank. No equipment needed but if you want a little extra cushioning under your wrists, grab a blanket to roll up for some support.

A staple Every Day express workout created just for beginners. Working the entire body strengthening and lengthening this is one you will come back to again and again!

A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.

This short class is suitable after 24 hours of giving birth. It will guide you though 3 foundational exercises that will gently strengthen your pelvic floor muscles, your Transversus Abdominus (TVA) and support pelvic health. It is suitable if Diastasis Recti (Abdominal Separation) is present and will help to work towards reducing the gap over time. Please always follow guidance from your Doctor or Midwife before starting.

Complete beginner 10 minute core

I hope you'll love this quick and effective full body Pilates class! Created for beginner level, this 15 minute workout will feel great head to toe!

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

Suitable for those completely new to Pilates, this class will flow through 20 minutes of movements for your whole body. I'll give options to make sure you're challenged throughout.

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!

This beginner 25 minute Pilates class is full body and easy on the wrists! You don't need any equipment and I hope you enjoy this workout!

A 30 minute, full body Pilates workout perfect for beginners or if you're in need of a refresher. You'll learn a series of foundational movements that will improve your strength, mobility and flexibility. You will be guided through correct core engagement and breathing so you can get the most out of your practice.

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.