Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch

Join me for this beginner level strength workout designed to strengthen your legs and glutes! Grab a set of dumbbells, I recommend 2-4kg for beginners - always with an option to perform the exercises bodyweight only as you build strength. Expect a warm up including mobility and activation - followed by a main set with lateral lunges, wide squats, donkey kicks and bridge thrusts. Always with a short cool down stretch at the end.

Feel stronger and perhaps a little longer with this full body beginner level class.

Leaving no muscle over or under worked, this full body beginner level class will leave you feeling energised and stronger!

This beginner level upper body class works to strengthen your arms, shoulders and back body.

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!

This beginner level class is purely side laying to focus on strengthening your hips, glutes and waist. Enjoy some hip mobility elements too!

Your strongest core starts here. This beginner level class works the entire core incorporating deep abdominal work that only Pilates does!

Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.

Start your Journey to the Pilates Rollover here! The Rollover is an intermediate exercise (and one of my all time favourites!). During this class we work together on the three key aspects to work towards the rollover: hamstring lengthening, core control and spine mobility. Option to use a cushion/small Pilates ball to assist - Katy demonstrates with a cushion. This class is wrist friendly, meaning we bear no weight into the wrists. You are guided into your first rollover if you're ready to give it a go - or keep using these exercises regularly to build the strength and flexibility to get there!

This class teaches you all you need to build up to your Reverse Plank. It's a great full body workout in itself! We run through key joint mobility as well as strengthening and finally practicing the foundational layers for reverse tabletop and reverse plank. No equipment needed but if you want a little extra cushioning under your wrists, grab a blanket to roll up for some support.

A staple Every Day express workout created just for beginners. Working the entire body strengthening and lengthening this is one you will come back to again and again!

A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!