A quick guided class on how to engage your core. Use this 4 minute video as you begin your journey and whenever you need a quick refresher. An essential for all!

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.

This short class is suitable after 24 hours of giving birth. It will guide you though 3 foundational exercises that will gently strengthen your pelvic floor muscles, your Transversus Abdominus (TVA) and support pelvic health. It is suitable if Diastasis Recti (Abdominal Separation) is present and will help to work towards reducing the gap over time. Please always follow guidance from your Doctor or Midwife before starting.

Complete beginner 10 minute core

I hope you'll love this quick and effective full body Pilates class! Created for beginner level, this 15 minute workout will feel great head to toe!

I hope you will love this full body workout created to leave you feeling stronger and longer from head to toe! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

Suitable for those completely new to Pilates, this class will flow through 20 minutes of movements for your whole body. I'll give options to make sure you're challenged throughout.

Complete beginners make the best start to your day with this 20 minute full body class. You'll feel energised, focussed and ready for anything!

This beginner 25 minute Pilates class is full body and easy on the wrists! You don't need any equipment and I hope you enjoy this workout!

A 30 minute, full body Pilates workout perfect for beginners or if you're in need of a refresher. You'll learn a series of foundational movements that will improve your strength, mobility and flexibility. You will be guided through correct core engagement and breathing so you can get the most out of your practice.

I hope you'll love this core focussed Pilates class I developed for complete beginners. I'll guide you through 20 minutes of core exercises including roll back, the hundred, shoulder bridge and bicycles. I hope it will leave you feeling excited for your next class! Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

Roll out your mat and get ready for 20 minutes of legs and butt focussed strengthening. I created this class as a balanced set of exercises that build the burn and stretch it out including bridging, side kick and box work. I hope you love it as much as I do!

This 20 minute class will work on combining balance and strength with some standing exercises before moving down to the mat. Side laying and bringing build a burn! I hope you'll enjoy this one again and again!

This 20 minute class will target your entire upper body to create strength and mobility that will leave you feeling so balanced and good! We work at beginner level for push ups, plank, swan dive and more!

This 20 minute class will introduce you to the magic of some favourite classic Pilates exercises including a new roll back variation, single leg stretch, scissors and side plank. Your abdominals and obliques will be strengthened like never before!