top of page

WRIST FRIENDLY CLASSES

This collection of classes won't require you to bear any weight on your hands/wrists.

lower leg lift.jpg
Quickie Arms + small weights
08:54
REFORMER ON THE MAT: Standing slider + weights
15:47
Lean Legs 16 min
16:32
Bridging 8 minutes, loop band optional
08:25
Quckie abs 9 mins
09:18
QUICKIE:  Legs & Glutes 10 min
09:31
Every Day Abs & Waist 12 min
12:28
Just Bridging 15 minutes
14:43
DEFINE Inner thigh and Abs 15 minutes
18:04
Standing Legs 15 minutes
14:07
DEFINE: Standing Legs 15 minutes
15:31
Small Weights Deep Abs and Waist 15 min
15:49
Glutes & Core Wrist Friendly with ankle weights
21:32
Total Tone 20 min full body weights wrist friendly
22:14
EXPRESS: 20 min Standing Pilates
20:56
Beginner 25 minute, full body:  Wrist Friendly
25:37
Full Body, Wrist Friendly: 42 minutes
42:26
bottom of page