This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Building lean muscle in the lower body with some fun variations and combos created around squats, lunges. Suitable for all levels and equipment free

Don't underestimate this fiery 8 minute bridging class! Add a band to increase the resistance even more, but it's effective without! Suitable for all levels, strengthening your lower body with a focus on glutes and hamstrings. One to keep coming back to!

Fast and Effective! This targeted abs class strengthens deeply! It's suitable for all, equipment free and you can stack it with others from the QUICKIE series if you want to create a longer workout. Expect laying ab work as well as my favourite half roll back variations.

Express and Effective! This short targeted class will strengthen and tone your legs and glutes. We work in four point kneeling and then end with a bridging burn! Suitable for all levels. Feel free to add ankle weights to increase the intensity even further. You can stack this class with any others in the QUICKIE series.

An essential to come back to again and again. I created this class with layers so that beginners to more experienced can all join in and be challenged! You can do this class on it's own or stack it with others in the series to create a longer workout.

A burning bridging flow! Your glutes and hamstrings will feel a whole lot stronger after taking this class. Give it a go whatever level of practice you are, the time will fly!

This targeted 15 minute class will strengthen and tone the muscles in your inner thighs and abdominals to perfection! Suitable for all levels, using your own bodyweight is all you need for this sculpting session!

Stronger legs here! Suitable for all levels, work through a series of standing exercise variations including squats, lunges and balance work.

This express standing workout will target mostly your glutes, legs and core, challenging your stability and balance. Suitable for all levels with options provided for beginners and ways to advance.

Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

This 20 minute full body class is suitable for all levels. - Wrist Friendly: no weight bearing on the wrists - Add small weights if you'd like: Katy uses 2 x 0.5kg (1.1lb) weights - Strengthen and Tone your entire body with this fun and express Pilates class!

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!

This beginner 25 minute Pilates class is full body and easy on the wrists! You don't need any equipment and I hope you enjoy this workout!

All the Pilates powerful benefits without the pressure on the wrists in this full body class. Suitable for all levels with modifications provided for beginners and ways to advance if you'd like to take them.