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YOUR WEEKLY SCHEDULE 

This week's classes are here to give you structure and balance.

Our July Summer Sculpt starts Monday, July 6th and this will replace the weekly schedule.

Sculpt Full Body 24 min
23:39
Super Sculpt lower Body 29 min
28:44
Every Day Posture: 16 min
16:32
ALIGN: Full Body Flow 40
40:11
Hips Tension and Mobility 17 mins
17:20
DYNAMIC Pilates: 20 mins
20:18
Pilates Slow Flow 28 min
27:33
Strength x Pilates: Glutes, Core & Arms 22 min
22:16
Small Weights Deep Abs and Waist 15 min
15:49
TRANSFORM: Full Body + Small ball: 30 mins
30:30
Sculpt Full Body 24 min
23:39
Slow Flow 30 min Full Body
29:08
Strength x Pilates: Legs, Glutes + Core 23 min
23:06
Upper Body Flow 20
20:22
Full Body 30 min Mini Ball
32:05
Small Weights 25 min Full Body
25:30
TRANSFORM: Full Body + Small ball: 30 mins
30:30
Super Sculpt lower Body 29 min
28:44
Every Day Arms 15 min
14:35
Super Sculpt Full Body 40
39:53
Pilates Deep Core 20 min
20:52
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