Welcome to the Ultimate Pilates 14 day Challenge! A strong, dynamic Pilates plan that gives you 6 workouts each week with an optional restorative class for day 7.
Complete the classes in order for ultimate balance and maximise your results by adding in 30 minutes of active time outside each day, walking or running. Fuel your body with plenty of fruits, vegetables and water and get plenty of sleep to help your muscles recover.
I hope you enjoy this challenge, it's sure to ignite your entire body in the best way!