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10 DAY

STRENGTH X PILATES CHALLENGE

TRANSFORM your body & mind

Combine dumbbell strength training workouts with Pilates 

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Strength x Pilates: 30 min Full Body (No standing)
29:56
Pilates Full Body 24 mins
24:12
STRENGTH X PILATES: Legs and Glutes 25min
26:08
DEFINE 27 min Full Body
27:09
Strength x Pilates: Upper Body & Core 20 min
19:32
STRENGTH X PILATES: Full Body 26 min
26:15
Signature 30 min Full Body
27:31
Strength x Pilates: Legs, Glutes + Core 23 min
23:06
Full Body in 30
29:26
STRENGTH X PILATES: 30 min full body
29:53
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