Welcome to your Spring Pilates challenge!  For the next 4 weeks, you will follow extremely effective programming, each week crafted to perfectly balance strength and recovery. Each week contains optional small equipment classes using weights (1-2kg) a mini ball and a resistance band.  You can complete these classes without equipment using your bodyweight (ideal for beginners) or you can substitute in the following ways: Small weights - filled water bottles or food cans Mini ball - small cushion You have one full active rest day and one mobility/stretch based class in your week. I recommend to include 15-45 minutes of cardiovascular focussed activity daily in the form of walking, jogging, swimming, gardening - anything that keeps you moving and gets your heart rate up a little! NUTRITION: Don't forget to download your nutrition guide to support your practice. Fuelling and nourishing your body, drinking plenty of water, aiming for good quality sleep and managing your stress levels will all contribute to your results. RESULTS: I recommend taking before and after photos rather than checking the scales. Share with me at katy@sculptpilates.co.uk!