Join me for this beginner level strength workout with a focus on the arms, shoulders and back. Using a set of dumbbells - my recommendation is a set of 2-4kg weights or wrist weights. We'll start with a short warm up to prepare for the workout including some mobility and activation exercises. The main set includes tricep extensions, rows, chest press and shoulder press. Ending with a quick cool and down stretch,

Join me for this beginner level strength workout designed to strengthen your legs and glutes! Grab a set of dumbbells, I recommend 2-4kg for beginners - always with an option to perform the exercises bodyweight only as you build strength. Expect a warm up including mobility and activation - followed by a main set with lateral lunges, wide squats, donkey kicks and bridge thrusts. Always with a short cool down stretch at the end.

Strength training for beginner level - build a strong foundation and confidence using a set dumbbells! Recommended weights for beginners: bodyweight/2-4kg set of dumbbells. Warm up/Mobility Main Set: Squat - Lunge - Upright Row - Bicep Curls Cool down/stretch

Join me for this full body workout combining strength training using dumbbells and Pilates for the ultimate hybrid strength and toning class. Katy uses 2 x 4kg dumbbells but feel free to go lighter or heavier as your body needs. Bodyweight is always a modification. For all levels, you'll work in bridging, roll backs, box and standing.

Fire up your glutes and core with this targeted Pilates class created to strengthen deeply - add a set of ankle weights to increase the resistance of the glute work and grab a block to advance core. All moves can be done without equipment.

This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Grab 1 dumbbell and a small resistance band for this legs and glutes focussed workout. Expect work in bridge, side, laying and standing in an express but effective workout!

Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge