This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

This full body class combines dumbbells with Pilates for the ultimate daily workout that will leave your whole body feeling stronger and energised! You'll love the combos that make sure nothing is over or under worked! Weight guidance: Beginners: Bodyweight - 4kg Intermediate/Advanced - 4-8kg You may want to grab a couple of different weight sets to make sure you get the most out of this.

Strengthen your upper body and back with this Pilates workout incorporating small weights. Katy uses 2 x 2kg (4lbs) weights as we work through targeted exercises for all levels of experience

Grab 1 dumbbell and a small resistance band for this legs and glutes focussed workout. Expect work in bridge, side, laying and standing in an express but effective workout!

Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Welcome to REFORMER ON THE MAT! This 20 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!