Sculpt your arms, shoulders and back with this upper body themed Pilates class - this class is for all levels - advance and add wrist weights to increase the challenge

Strengthen and tone your legs, glutes and hips with this pilates class! For all levels, add some ankle weights for extra challenge.

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Welcome to REFORMER ON THE MAT! This 20 minute, full body class uses small weights and a resistance band to recreate the reformer experience on the mat. We will work through bridging, roll backs and lunges to strengthen your whole body. Katy uses a 'heavy' resistance band and 2 x 1kg handweights. You can perform all exercises bodyweight only, or substitute the weights for household items like tin cans. If you're a beginner, go light on your resistance or switch to bodyweight only.

This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!

Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.

Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.

This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.