SMALL EQUIPMENT CLASSES

Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.

Using light weights with high repetitions to build lean muscle - grab a pair of small dumbbells (0.5kg-2kg) or substitute with household items such as tin cans or water bottles. You can modify these exercises to bodyweight too.

Using light weights (0.5kg-2kg) with Pilates exercises to build lean muscle! This class is suitable for all. If you don't have weights, grab a couple of filled water bottles or join in using your bodyweight.

I hope you love this Pilates + small weights full body class. I'm using 2 x 1kg (2.2lbs) dumbbells. You can adapt this workout to incorporate heavier weights for more challenge or perform with no weights as needed. If you don't have weights you can try filling up a couple of water bottles at home! This class is strong, balanced and will leave you feeling energised!

This express 18 minute class packs in a lot of strength for your lower body and core! A mix of standing, laying and side work using 1kg dumbbells (2.2lbs) but you can use a different weight better suited to you or household items such as tin cans or filled water bottles. You can do all of these exercises using just your bodyweight - adding the weights increases the challenge!

I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.

Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.

Work the entire body with this 45 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. Suitable for all levels of experience.

This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.

Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!

This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!

Don't underestimate this fiery 8 minute bridging class! Add a band to increase the resistance even more, but it's effective without! Suitable for all levels, strengthening your lower body with a focus on glutes and hamstrings. One to keep coming back to!

I designed this full body workout for you to do with or without a mini loop band. I'm using a light one throughout but honestly you will be challenged without it! Using the band adds more resistance to the exercises. This is suitable for all levels, I'd recommend that beginners start with just bodyweight for this class.

I created this class so that if you'd like to add extra resistance and increase your range of movement in certain exercises, you can use the loop band to assist. Everything can be done without. I'm using a light band in this class. Suitable for all levels, your whole body will feel strengthened and lengthened fully!

Ease tension and tightness in your whole body using the mini ball to assist, gaining a little more depth. This class will leave you feeling open, looser and relaxed!

I hope you'll love this class as much as I do! Using the Pilates ball to add challenge and feel the increase in connection to your muscles, you can use a small cushion or rolled up towel - or try it without a prop still!

Up the intensity and work your glutes and core with this 20 minute mini ball Pilates workout. You can use a small cushion or rolled up towel if you don't have a ball, or give them a go without a prop and still feel the wonderful strengthening benefits this workout gives!

This 30 minute full body mini ball workout will challenge you in a totally different and fun way! If you don't have this prop you can do the exercises without a ball or use a small cushion or rolled up towel in it's place. Suitable for all levels of experience.

Melt away tension and tightness with these yoga wheel stretches. I love this prop for helping to get a little deeper and add some stability to stretches. Ending with some lovely inversions for a wonderful blood circulating boost to leave you feeling energised and recharged!

This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.

This full body 20 minute pre natal Pilates class is suitable for your 3rd trimester of pregnancy, weeks 27-40. You will need. large stability ball and a resistance band for this class. My trimester-specific training is designed to prepare the body for labour, reduce pregnancy-related postural issues, and develop the muscles required when you have a new-born Legal disclaimer: Please ensure you check with your doctor before beginning any fitness program.

I'll take you through 17 minutes of lower body lunge variations that will work to improve strength, balance and control. Build the heat with this challenging class! You can use this on it's own, add into your workout session or move onto another TRX Pilates video.

Get strong to your core with this challenging TRX Pilates plank class. We will work with one strap length and progress through exercises that will fire up your entire body in just 10 minutes!

For everybody, a staple for using with TRX. Use it at the start of a workout to prepare your joints and muscles. Use it to help your body to recover as part of your active rest day. Or just use it to open up the body and take a quick break to move in your day. Your body will love these.