EQUIPMENT CLASSES

This express standing only class will work your whole body, recreating reformer moves! You'll need a hard floor surface and a small cloth/slider to place under your foot. Katy uses a microfibre cloth. We also use 2 small had weights (recommend 0.5-3kg depending on your upper body strength)

Join me as we recreate the reformer experience on the mat using a resistance band + 2 small weights. You can do all exercises without equipment - they add challenge so listen to your body and modify as you need! This class is full body - Katy uses 2 x 1kg dumbbells, we recommend you choose between 0.5kg-2kg (filled water bottles are great substitutes). Work through an arm series that builds a burn, glute stregthening and stability in bridge as well as some deep core moves!

Sculpt & Tone your arms, shoulders, back and core with this express workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). This has been made suitable for all levels with options for beginners as well as ways to advance. Weights guidance: Beginners: bodyweight or 2-4kg set Intermediate to advanced: 4-6kg set

Sculpt & Tone your entire body with this strength based workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). There are plenty of modifications for beginners as well as ways to advance when you're ready - this one is great for all levels. Weights guidance: Beginners: bodyweight or 2-4kg set of dumbbells Intermediate/Advanced 4-6kg set of dumbbells

Prepare to strengthen your entire upper body & abs with this quick and effective mat Pilates workout suitable for all levels. We use the small loop band to increase resistance, however all the exercises have been created to be done without this.

Follow along with Katy & Katy as we guide you through an upper body strength workout using dumbbells. Katy B will demonstrate the beginner level while Katy F demonstrates the intermediate/advanced versions so it's suitable for all! Recommended weights: Beginner: 2 x 4-6kg Intermediate: 2 x 6-8kg Advanced: 2 x 8-12kg

Join Katy & Katy for this Lower Body focussed strength workout using dumbbells. Suitable for all, follow along with Katy B for the beginner version or with Katy F for the intermediate to advanced. Weights: Beginners 2 x 4x6kg Intermediate: 2 x 6-8kg Advanced 2 x 8-12kg

This guided strength workout is total body! Grab a set of dumbbells and follow along with your qualified personal trainers Katy Bath & Katy Frizzell. Follow Katy B for the beginner level (grab 2-4kg weights) Follow Katy F for intermediate/advanced options (use 4-8kg weights)

Grab some dumbbells and follow along with this guided glutes strength workout. Follow Katy with the beginner option or with Katy F for the intermediate to advanced version. As always if the weights feel too heavy you can drop them and follow along using just your bodyweight. This 30 minute class includes a warm up, the workout and stretch so all you need!

This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.

This express 18 minute class packs in a lot of strength for your lower body and core! A mix of standing, laying and side work using 1kg dumbbells (2.2lbs) but you can use a different weight better suited to you or household items such as tin cans or filled water bottles. You can do all of these exercises using just your bodyweight - adding the weights increases the challenge!

This targeted workout uses one dumbbell to deeply strengthen the abs and entire core. Suitable for all levels, this guided workout provides modifications as well as ways to advance. Katy uses 1 x 6kg dumbbell in this video. It is recommended that beginners use 1-2kg or jus bodyweight. Intermediate to advanced may find 4-6kg suitable.

The class that has is all! Strength, Pilates and Cardio combined to give you the ultimate workout! We work high repetitions to build lean muscle in the entire body. Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

Grab a set of dumbbells and get ready to strengthen your entire body. This is suitable for all levels with options for beginners to advanced. Weights: As a rough guide beginners can perform exercises using bodyweight or a set of 2-4kg dumbbells. Intermediate use 4-6kg and Advanced 6-8kg. If you have a range of weights at home you may want to go heavier for lower body/lighter for upper for example if you feel stronger in an area. Enjoy!

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS

This 20 minute full body class is suitable for all levels. - Wrist Friendly: no weight bearing on the wrists - Add small weights if you'd like: Katy uses 2 x 0.5kg (1.1lb) weights - Strengthen and Tone your entire body with this fun and express Pilates class!

Sculpt your entire midline with this small weights x Pilates class. Express and effective! Grab a pair of light weights (0.5kg-2kg) or use household items such as tin cans or water bottles. You can do all the exercises with your bodyweight too.

Using light weights with high repetitions to build lean muscle - grab a pair of small dumbbells (0.5kg-2kg) or substitute with household items such as tin cans or water bottles. You can modify these exercises to bodyweight too.

Using light weights (0.5kg-2kg) with Pilates exercises to build lean muscle! This class is suitable for all. If you don't have weights, grab a couple of filled water bottles or join in using your bodyweight.

I hope you love this Pilates + small weights full body class. I'm using 2 x 1kg (2.2lbs) dumbbells. You can adapt this workout to incorporate heavier weights for more challenge or perform with no weights as needed. If you don't have weights you can try filling up a couple of water bottles at home! This class is strong, balanced and will leave you feeling energised!

I hope you'll love this energising full body Pilates class using small weights. I use 1kg dumbbells in this workout - you can use 1kg/2kg dumbbells, filled water bottles or no weight at all. It's created for all levels and will take you through a mix of ground and standing work.

Targeting the glutes and abdominals in this express class using small weights for extra challenge. Suitable for all levels I always advise your first modification is to drop the weight and keep going with bodyweight only. I use 1kg dumbbells - you can use 1-2kg weights or try using filled water bottles if you don't have hand weights.

Work the entire body with this 45 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. Suitable for all levels of experience.

This express upper body strengthening class is suitable for all - I use a pair of 1kg dumbbells though weights are optional. If you don't have weights and want to take part you can grab a couple of bottles of water/tin cans instead of try it just bodyweight.

Fast and effective, increasing the intensity adding weights to this core workout. Use 1-2kg dumbbells or improvise with household items such as tin cans or bottles of water. You can do all the exercises in this class without weights - it's suitable for all levels so roll out your mat and give it a go!

This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!

Don't underestimate this fiery 8 minute bridging class! Add a band to increase the resistance even more, but it's effective without! Suitable for all levels, strengthening your lower body with a focus on glutes and hamstrings. One to keep coming back to!

I designed this full body workout for you to do with or without a mini loop band. I'm using a light one throughout but honestly you will be challenged without it! Using the band adds more resistance to the exercises. This is suitable for all levels, I'd recommend that beginners start with just bodyweight for this class.

I created this class so that if you'd like to add extra resistance and increase your range of movement in certain exercises, you can use the loop band to assist. Everything can be done without. I'm using a light band in this class. Suitable for all levels, your whole body will feel strengthened and lengthened fully!

Ease tension and tightness in your whole body using the mini ball to assist, gaining a little more depth. This class will leave you feeling open, looser and relaxed!

I hope you'll love this class as much as I do! Using the Pilates ball to add challenge and feel the increase in connection to your muscles, you can use a small cushion or rolled up towel - or try it without a prop still!

Up the intensity and work your glutes and core with this 20 minute mini ball Pilates workout. You can use a small cushion or rolled up towel if you don't have a ball, or give them a go without a prop and still feel the wonderful strengthening benefits this workout gives!

This 30 minute full body mini ball workout will challenge you in a totally different and fun way! If you don't have this prop you can do the exercises without a ball or use a small cushion or rolled up towel in it's place. Suitable for all levels of experience.

Melt away tension and tightness with these yoga wheel stretches. I love this prop for helping to get a little deeper and add some stability to stretches. Ending with some lovely inversions for a wonderful blood circulating boost to leave you feeling energised and recharged!