Welcome to the 30 day Pilates Challenge!
This challenge is created to give you a balanced approach to 30 days of Pilates with 2 rest days each week that I recommend you set as 'active rest days'. This could mean getting 10k steps, a leisurely cycle or swim or just keeping generally active in the day. Always listen to your body and rest as you need - if that means you do 3 of these workouts instead of 4 then that's completely fine!
It's not designed for complete beginners - I'd recommend taking the stage 1 and stage 2 plans first if you are not familiar with Pilates - though I will give modifications to suit all levels of practice so don't worry. Give it a go, have fun, learn about yourself, celebrate the amazing things you are giving your body and mind...and please SHARE your journey with me and others!
Love, Katy xxx