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Runners & Cyclists

All you need to support the sports you love!

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You will find quick warm up classes to prepare your body to run or cycle - with a focus on mobilising the lower body joints and priming the muscles.

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Use the quick stretch classes for after your activity to help your body to recover.  It doesn't have to be immediately after, just ry to ensure it's within a few hours.  Consume protein within 30 minutes of your run or cycle to promote recovery and hydrate with plenty of water.

Pilates for Sports and the mobility videos are good for your recovery days - these classes will work on strengthening key lower body areas and improving mobility to help you achieve and maintain performance.

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I'd recommend complimenting this will some general Pilates classes that will help to strengthen your core, providing support to your spine and entire body.  Need any help or guidance?  Send me an email and we can chat!

STRENGTH 30 min for runners and cyclists
30:15

STRENGTH 30 min for runners and cyclists

This lower body focussed strength workout is suitable for all levels. Grab a pair of dumbbells and follow Katy B for the beginner versions or Katy F for intermediate/advanced. The exercises in this class are specifically designed to support activities such as running or cycling - to give you more strength, power and protection from injury. Your warm up and stretch are included so get your weights and press play! Katy B is using 1 dumbbell for the beginner versions, Katy F uses 2. As always you can perform this using bodyweight only if any exercise feels too strong please modify as needed.
Lower Back Mobility: 11 minutes
11:14

Lower Back Mobility: 11 minutes

Your lower back, or lumbar spine health will thank you for this targeted mobility routine. Flexion, extension, twisting and bending movements designed to increase mobility in this area, unlocking tightness and future proofing your body.
Running/Cycling Warm Up - 6 min
06:05

Running/Cycling Warm Up - 6 min

6 mins to prepare your body for your next run or cycle. We'll mobilise and activate key joints and muscles to help you get the most from your activity and promote injury prevention and good recovery. Press play then GO!
Pilates for Sports 20 min
21:06

Pilates for Sports 20 min

Whether you're a runner, cyclist, swimmer, golfer, dancer, tennis player, cross fitter, powerlifter...this class is for you! Whatever your activity of choice, Pilates can help improve your stabilising muscles, your powerhouse core strength and overall mobility that will in turn improve your performance.
7 min STRETCH: Lower Body
07:33

7 min STRETCH: Lower Body

This quick stretch class is ideal for using after any kind of lower body focussed workout to help your muscles to recover. We stretch hamstrings, hip flexors, glutes, calves and quads. Also a great one to use for a movement break in the day to loosen up!
STRETCH: Beginner hamstrings 12 mins
12:37

STRETCH: Beginner hamstrings 12 mins

Beginner to stretching or super tight hamstrings? This class is one for you to keep coming back to again and again. Try to include it twice a week to your routine.
RUNNING RECOVERY: Mobility + Stretch - 16 minutes
16:09

RUNNING RECOVERY: Mobility + Stretch - 16 minutes

Give your muscles and joints exactly what they need after a run with this 16 minute class that will help your recovery and set you up for your next run! Do this straight after your run or in the hours after.
Hips Tension and Mobility 17 mins
17:20

Hips Tension and Mobility 17 mins

Happier hips here! This is one to come back to again and again for better mobility and ease of movement. Use this to support your training goals and to move better in daily life.
Pilates RESTORE 20 min
21:11

Pilates RESTORE 20 min

Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!
Banded Stretch & Mobility: Hamstrings and Hips
14:41

Banded Stretch & Mobility: Hamstrings and Hips

This class will focus on becoming more flexible and increasing joint range of movement in the lower body. Using the band to assist will help support deeper stretching and allow greater hip range of movement. You'll need a stretchy band for this class and it's suitable for all levels.
REALIGN 10 mins Morning
13:25

REALIGN 10 mins Morning

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.
REALIGN Hips & Spine 30 minutes
30:31

REALIGN Hips & Spine 30 minutes

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.
REALIGN Deep Hips 20 mins
20:25

REALIGN Deep Hips 20 mins

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.
REALIGN Beginner/Super Tight Hips 12 mins
12:06

REALIGN Beginner/Super Tight Hips 12 mins

Mobility and Stretch for those new to hip opening/stretching or those with limited mobility and very tight hips. I'll take you through a 10 minute accessible class that will introduce you to essential movements that will leave you feeling better!
Hip Mobility: Release 8 minutes
08:40

Hip Mobility: Release 8 minutes

Give your hips some extra focus with this 8 minute class that will work on improving joint range of movement and strengthening for long term results. You'll undoubtedly feel the difference even just after this short class that's suitable for all levels of experience.
Hip Mobility: Strengthen 10 minutes
10:18

Hip Mobility: Strengthen 10 minutes

Essential mobility work for your hips to strengthen and improve range of movement. Use this class on it's own or before your workout. It's suitable for all levels and is one your hips will feel a lot happier for!
Lower Body Mobility: 12 minutes
12:35

Lower Body Mobility: 12 minutes

The ideal sequence to improve your lower body mobility, a mix of seated and standing work that will keep your lower body moving well in daily life, help you recover from your workouts and protect your body from injury
LOWER BODY MOBILITY 5 MIN
05:11

LOWER BODY MOBILITY 5 MIN

Use this lower body routine to warm up before a leg/glutes based workout such as weight lifting, pilates, running or cycling. Or use it on it's own to work on improving your mobility. This video works on a countdown timer with no audio. Follow along in real time, perfect for when you're in a gym, studio or want to get straight into it without the talking! You can take the fully guided class alternatively where I give you spoken instruction for each exercise.
HAPPY HIPS: 20 minutes
20:48

HAPPY HIPS: 20 minutes

We all need healthy, happy hips to move well through daily life. This class combines strengthening and mobility work for you to come back to again and again. Suitable for all levels of experience, modifications are given and ways to advance offered.
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