Join me for this Pilates slow flow full body class for all levels. No equipment needed, enjoy deep strength and mobility - taking our time to feel a deeper connection. Expect roll backs that build deep abdominal strength, standing balance work as well as upper body and back in bridge.

In need of improving your posture? This is the class for you! I'd recommend repeating it twice a week for 4 weeks. Suitable for all levels of experience and no equipment needed.

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.

Improve your posture with this 'Every Day' class created to strengthen your core and back muscles whilst also incorporating mobility and flexibility. It's for all levels and you don't need any equipment.

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.

This 25 minute Pilates class is equipment free and for all levels. We focus on strengthening our entire upper body and core - expect work in planks, bird dog, swimming and some beautiful spine twists to add in essential mobility work.

Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.