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REALIGN: HIPS & SPINE

Give your hips and spine some love!  These areas can often feel tight, achey and sometimes painful. 

 

These classes give instant relief in the short term as well as building a strong foundation for longer lasting change. 

 

Use them as much as you need - add them to the end of a workout or use on their own in your day.  They are for all levels of experience.

REALIGN Hips & Spine 30 minutes
30:31
REALIGN Deep Hips 20 mins
20:25
REALIGN Beginner/Super Tight Hips 12 mins
12:06
REALIGN 10 mins Morning
13:25
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