This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.

Mobility and Stretch for those new to hip opening/stretching or those with limited mobility and very tight hips. I'll take you through a 10 minute accessible class that will introduce you to essential movements that will leave you feeling better!

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.