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REALIGN: HIPS & SPINE

Give your hips and spine some love!  These areas can often feel tight, achey and sometimes painful. 

 

These classes give instant relief in the short term as well as building a strong foundation for longer lasting change. 

 

Use them as much as you need - add them to the end of a workout or use on their own in your day.  They are for all levels of experience.

REALIGN Hips & Spine 30 minutes
30:31

REALIGN Hips & Spine 30 minutes

This 30 minute class is for all levels and is designed with extra focus on your hips and spine. Stress, trauma and emotions can often affect these areas so this class is created to help loosen with mobility work, release with stretching and strengthen to build a strong support for your body. You will feel the restorative effects of this class in your body and mind alike.
REALIGN Deep Hips 20 mins
20:25

REALIGN Deep Hips 20 mins

This 20 minute deep release class is for all levels and will be restorative for your body and mind. Gently loosening the hips to move into deep release stretching, using breathing to relax and move further. An ultimate self care class.
REALIGN Beginner/Super Tight Hips 12 mins
12:06

REALIGN Beginner/Super Tight Hips 12 mins

Mobility and Stretch for those new to hip opening/stretching or those with limited mobility and very tight hips. I'll take you through a 10 minute accessible class that will introduce you to essential movements that will leave you feeling better!
REALIGN 10 mins Morning
13:25

REALIGN 10 mins Morning

Start your morning with a combination of balanced breathing to create focus and gentle mobility work to open your body ready for the day ahead.
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