This intense quick waist targeted workout is created to shape and sculpt your midline. You don't need any equipment and it included modifications.

Quick, effective and oh so spicy in the best way! Join me for this express legs and glutes class, for all levels and equipment free. Use it on it's own or stack with others in the 'Quickie' series to create a longer workout tailored to what you want to work on.

This express arms focussed class incorporates small wrist (ankle) weights - we recommend choosing 0.5kg-1kg, you can use household items such as tin cans or filled water bottles if you like! For all levels, we work high repetitions in an isolated way to tone our arms and shoulders. You'll feel the burn with this one!

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

Express and Effective! This short targeted class will strengthen and tone your legs and glutes. We work in four point kneeling and then end with a bridging burn! Suitable for all levels. Feel free to add ankle weights to increase the intensity even further. You can stack this class with any others in the QUICKIE series.

Fast and Effective! This targeted abs class strengthens deeply! It's suitable for all, equipment free and you can stack it with others from the QUICKIE series if you want to create a longer workout. Expect laying ab work as well as my favourite half roll back variations.

Busy day ahead? Start it in the best way with some energising feel good movement. This class is suitable for all levels and will set you up for anything. Wake up your entire body and either do this on it's own or add more from the Quickie series if you have time.

Quick and effective; this targeted glutes class is suitable for all, with some options to add challenge. We work entirely in bridge to strengthen and tone the glute muscles. Complete this busy day Pilates class on its own or stack it with others in the same series.

End your day in the best way with this gentle Pilates class that has emphasis on the back and hips to release tension and stress. Suitable for all, one to keep coming back to!

This beginner level core class is a perfect one for busy days to leave you feeling a little stronger and energised. You don't need any equipment, just roll out your mat and press play!

This quick and effective core workout is for those with more experience and will work through plank and reverse plank movements for a powerhouse core! Do it on it's own or stack with other Quickie workouts if you have more time.

This quick stretch class is ideal for using after any kind of lower body focussed workout to help your muscles to recover. We stretch hamstrings, hip flexors, glutes, calves and quads. Also a great one to use for a movement break in the day to loosen up!