26 DAY: MOVE & LOVE
This Pilates calendar perfectly balances your practice to evenly work your entire body.
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The classes are suitable for all levels, even beginners as I provide modifications as well as ways to advance.
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Every week you have 5 Pilates classes, all equipment free.
Compliment your practice with a daily walk of at least 30 mins (or 2 x 15) outside if possible!
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I recommend your 2 rest days incorporate some light activity such as an hour walk/cycle/swim.
WEEK ONE
DAY 1: Signature 30 min full body
DAY 2: Total Tone Legs 20 min
DAY 3: Upper Body Flow 13 min
DAY 4: Rest
DAY 5: Tempo Pilates 20 min
DAY 6: Fresh Morning Full Body 20 min
DAY 7: Rest
WEEK TWO
DAY 8: Energise Flow 30 min
DAY 9: Total Tone 23 min
DAY 10: Upper Strong 21 min
DAY 11: Rest
DAY 12: Flow Pilates 20 min
DAY 13: Powerhouse Core 20 min
DAY 14: Rest
WEEK THREE
DAY 15: Complete Full Body 40 min
DAY 16: Define Glutes 20 min
DAY 17: Arms & Abs 15 min
DAY 18: Rest
DAY 19: Express Feel Good 20
Day 20: Express Standing 20
DAY 21: Rest
WEEK FOUR
DAY 22: Fresh start full body 28
DAY 23: Glutes on Fire 16 min
DAY 24: Sculpt Upper 10 min
DAY 25: Rest
DAY 26: Brand new morning 25