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Sculpt & Tone your entire body with this strength based workout using a set of dumbbells. Katy uses a set of 4kg (around 8lbs). There are plenty of modifications for beginners as well as ways to advance when you're ready - this one is great for all levels. Weights guidance: Beginners: bodyweight or 2-4kg set of dumbbells Intermediate/Advanced 4-6kg set of dumbbells

Strength x Pilates to ignite your lower body and core! We work high repetitions to build lean muscle, build a burn and feel instantly stronger! Katy uses a set of 4kg (just over 8lb) dumbbells. You can use just your bodyweight or suggested weight region is 2kg set - 6kg set depending on your level of experience. You could use household items such as filled water bottles if you don't have weights. This class is created for all levels and will offer modifications.

A perfectly balanced express Pilates class that will leave you feeling stronger and energised! We work through a series of glutes, abs, side and plank exercises that are suitable for all with modifications for beginners and ways to advance when you're ready for them. You don't need any equipment, just roll out your mat and press play!

Set yourself up for a great day or make it great with this workout! 22 minutes of full body Pilates requiring no equipment. I've included modifications and ways to advance to keep it suitable for all levels. You can expect a mix of plank, standing and laying work that will improve your strength, balance, coordination and mood :)

Whether you're coming back from a break or just need a reset this class is the perfect Pilates class to kick start your practice! A perfect blend of strength & stretch created for all to join in - with modifications for beginner level and ways offered to advance when you're ready. I hope you feel amazing after this class and looking forward to your next one!

This sculpting full body Pilates class will work you evenly, strengthening with a mix of classical and contemporary Pilates variations.

An essential to come back to again and again. I created this class with layers so that beginners to more experienced can all join in and be challenged! You can do this class on it's own or stack it with others in the series to create a longer workout.

This circuit style Pilates upper body class is suitable for all levels - choose your layer for each exercise, listening to your body as you strengthen your arms, shoulders and back.

Prepare to feel a lot stronger after this express glute focussed workout. We work through a series of ground based and standing work suitable for all levels. You don't need equipment but you can increase the challenge and add some ankle weights!