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This full body express class is suitable for all levels and needs no equipment. We work through bridging, laying ab work, planks and side strengthening. A perfect one for busy days!

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!

This express class incorporates Pilates exercises with small weights to increase intensity, deeply strengthen and add fun challenge! Weight guidance: 0.5kg - 2kg. If you don't have weights, grab some food tins or filled water bottles to substitute.

This beginner level class will strengthen your legs and glutes. Expect a mix of standing and floor work, always with a good focus on core too!

This full body class is for all levels and equipment free. Gently flow from one movement to the next - strengthening evenly and weaving in mobility and stretch to leave you feeling better in body and mind!

Join me to flow through some strong standing work, bridging and planks! Suitable for all, equipment free.

Leaving no muscle over or under worked, this full body beginner level class will leave you feeling energised and stronger!

This full body class works on the mat to build strength and mobility in your entire body. With modifications as well as ways to advance, this is suitable for all and no equipment is needed. Expect to feel flow in exercises such as swimming, plank, bridge and side kick.

Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.

This 30 minute strength x pilates class is a strong one, yet created to be suitable for all levels, with modifications provided. Katy uses 1 x 4kg dumbbell - we are working high repetitions with a lighter weight to really build a burn! Expect to feel stronger, all over after this one!