Flowing from one move to another and strengthening the entire body, you will leave this class feeling fresh as the title suggests! This class is suitable for all levels, with modifications for beginners and ways to advance if you are ready to give them a go.

This circuit style class is suitable for all. Add on some ankle weights to up the intensity! We have 5 of my favourite exercises to target our glutes and work through them together, repeating for 3 rounds and finish with an extra little bonus burner!

I hope you enjoy this full body Pilates class! This one is energising, challenging and ends with a slightly longer stretch to leave you feeling balanced from head to toe.

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!

We all need healthy, happy hips to move well through daily life. This class combines strengthening and mobility work for you to come back to again and again. Suitable for all levels of experience, modifications are given and ways to advance offered.

This express 20 minute workout is designed to leave your whole body feeling energised! No muscle will be over or under worked!

Strengthen your legs and glutes in this powerful class. There are options for beginners to advanced so wherever you are in your practice be sure not to miss this one! You don't need any equipment, just some water to hand! Stack this with the Power Core + Power Upper Body for a longer full body class or try the 40 minute full body another day to compliment this.

Suitable for all, this full body longer length class combines strength, mobility and lengthening to perfection! Nothing will be under or over worked, I hope you leave this class feeling fresh!

This high energy, low impact Pilates class will raise your heart rate with a faster pace and moves to challenge you. Get ready for a fun 20 minutes that will fly by! Add a ten minute stretch class to the end for a longer cool down and recovery.

Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.

Whether it's a fresh start to your routine, the day or the week this full body class will help you to feel stronger, healthier and proud of yourself! It's suitable for all levels and no equipment is needed.

This express class targets and isolates the legs and hips. Improve your strength and mobility working one side at a time, which is a great way to balance out the body. Build a burn and release, suitable for all levels of experience.

Raise your heart rate with this low impact, high intensity Pilates workout! No equipment and a mix of standing and ground based work, time will fly I promise!

This quick and fun class includes some classical Pilates abs, bridge work, side strengthening and we work towards our roll over practice which is an intermediate - advanced exercise. I've made this suitable for all levels with options to take - the prep work for rollover is great strength and mobility building so wherever you are in your practice you can join in!

Happier hips here! This is one to come back to again and again for better mobility and ease of movement. Use this to support your training goals and to move better in daily life.

Join me for a class filled with some of my favourite Pilates exercises! I love the combination of strength and stretch with these movements and I hope you will too! It's for all levels, I give modifications where needed for you to take. Exercises include work in plank, bridging, foundations for rollover (advancing to full rollover if you want to take it today!) as well as some classic Pilates abs work including single leg stretch and scissors.

This express targeted workout is all about strengthening the muscles in the glutes. It's suitable for all and requires no equipment - though if want even more challenge you can add ankle weights!

Your whole body is about to feel a lot stronger with this 40 minute bodyweight class that is suitable for all levels. Modifications for beginners and advancements to challenge.

Feel your best with this quick 20 minute full body mat Pilates class, Expect spine twists, side work targeting the core and hips, bridging, classic abs and planks.

We all need this one! Perfect for end of the day but use anytime you need to relieve tension and tightness in your back and hips. Gently mobilise and stretch in this restorative class that is suitable for all. You will leave this class feeling a little taller for sure!

The perfect full body Pilates workout to leave you feeling REVIVED! It's created to be suitable for all, with modifications for beginners and layers to progress. Listen to your body, push yourself and have fun! Expect some energising standing work that will challenge your balance alongside some muscular endurance building mat work in bridge, side laying and supine. A balanced and lovely class I hope you will enjoy again and again!

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!