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YOUR JUNE SCHEDULE IS HERE!

This is your weekly Pilates plan to follow when you need structure and balance.  Each week there are 5 classes and 2 built in rest days - I recommend you add in walking or other activity that you enjoy into your days for 15-60 minutes depending on how you feel and what your goals are.

Flow 30 mins
28:46
Glutes and Core optional block and ankle weights
19:31
Small Weights Back and Arms 16 min
16:40
Pilates and Small Weights Full Body 18 min
17:54
Fresh Morning Pilates 33 min
26:38
Pilates Slow Flow 28 min
27:33
Strength x Pilates: Glutes, Core & Arms 22 min
22:16
Small Weights Deep Abs and Waist 15 min
15:49
TRANSFORM: Full Body + Small ball: 30 mins
30:30
Sculpt Full Body 24 min
23:39
Slow Flow 30 min Full Body
29:08
Strength x Pilates: Legs, Glutes + Core 23 min
23:06
Upper Body Flow 20
20:22
Full Body 30 min Mini Ball
32:05
Small Weights 25 min Full Body
25:30
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