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STRENGTH X PILATES

three week challenge

Combining weight training sessions with Pilates classes to sculpt lean muscle, tone your entire body and feel better than ever!

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Follow along with these fully guided classes that are all 30 mins or under and suitable for beginners to advanced.

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Get ready and watch our intro video and read your challenge guide!

Intro to Strength x Pilates 3 Week Challenge: 3 min

Intro to Strength x Pilates 3 Week Challenge: 3 min

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STRENGTH: Full Body 30
30:45
STRENGTH: Full Body Dumbbell Workout 23 min
22:58
Tone & Sculpt 30 min Full Body
28:59
STRENGTH: Lower Body with Dumbbells: 20 min
21:41
STRENGTH: Upper Body with dumbbells: 15 min
15:57
DEFINE: Full Body 20 minutes
21:56
STRENGTH: Full Body Dumbbell Workout 23 min
22:58
Signature 30 min Full Body
27:31
STRENGTH: Glutes 30 min strength guided class
32:15
Feel Good, Full Body 20 min
21:48
Abs + Core 17 min DUMBELL workout
17:39
STRENGTH: Full Body 30
30:45
Total Tone: Full Body 30 min
30:01
STRENGTH: Lower Body with Dumbbells: 20 min
21:41
STRENGTH: Upper Body with dumbbells: 15 min
15:57
Full Body Pilates 20 min
20:43
STRENGTH: Full Body 30
30:45
REALIGN Hips & Spine 30 minutes
30:31
Pilates RESTORE 20 min
21:11
RESTORE: 30 min
29:07
Complete STRETCH 20 minutes full body
22:43
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