Welcome to Pilates x Strength!
This is a structured 4 week plan using my 3:2 method - combining Pilates with strength training so you can build lean muscle, feel stronger and see real changes in your body.
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20-30 minute workouts
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A structured plan to follow with no guesswork
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Can all be done at home
The structure: no guessing, just follow the plan
3 Pilates classes
2 strength classes using weights
How it works
You'll use lighter weights with higher repetitions to build lean, toned muscle and see real definition - with options to adjust based on your level.
What to expect
You'll have enough variety to keep you engaged with just enough repetition to actually see progress.
Included in your studio membership - giving you full access immediately
THE 3:2 METHOD
This is why the plan works: we focus on building lean muscle, burning fat, strengthening bones and improving overall body composition. These are all key to longevity - stay consistent with this plan and in 2 weeks you'll feel changes and in 4 weeks you'll start to see them.
3 days of Pilates: designed to lengthen, tone, strengthen your deep core, pelvic floor and stability
2 says of Strength: designed to build lean muscle and increase strength.
NUTRITION & WELLNESS
This method isn't just about the workouts, it's supporting you on and off the mat with nutrition, daily movement advice and sleep guidance.
EQUIPMENT
Beginners: bodyweight - 2/4kg set of weights
Intermediate: 4-6kg set of weights
Advanced: 4-8kg set of weights
IS IT FOR YOU?
These workouts are created to be inclusive for all fitness levels and body types!
I guide you with plenty of instruction to ensure you learn proper form, can modify when needed and know how to challenge yourself to progress.
This program is not designed for pregnancy.
Hi, I'm Katy Bath
YOUR FOUNDER AND TRAINER
Whether you discovered me through my social media workouts or my short TikTok motivational posts, I'm so happy you're here. I started this Virtual Studio because I transformed my own health at home using the methods I teach.
I learned three things: the importance of having a plan, quality over quantity and not over complicating it.
Since launching in 2022, I have trained over 30,000 people all over the world. Behind the scenes I spend my time creating new workouts to keep it fresh, challenges for fun motivation and supporting members to transform their lives with this method.
If you're ready to become the best version of yourself, feel incredible and see the results you've always wanted, you're in the right place. Let's get to work!
What our members say
