WELCOME!
I'm so glad you're joining me! This challenge will give you the structure to be consistent to look and feel your best ever this January!
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Each week you have 5 classes, each one themed to give you the ideal blend: classical, higher intensity, sculpting and restorative.
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You have one class using small weights each week. You can opt to do this class using just your bodyweight or substitute the weights (0.5-1kg each) with bottles of water or tin cans.
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This challenge is for ALL levels, including beginners!
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Wishing you a happy, healthy 2025
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Love, Katy xx
Week 1
6th: Full Body 30 min
7th: Cardio + Abs 20 min
8th: Active Rest: 30+ mins activity
9th: Full Body + Small Weights 30 min
10th: Glutes + Core 17 min
11th: Restore 30 min
12th: Active Rest: 30+ mins activity
Week 3
20th: Full Body Signature 30 min
21st: Cardio Pilates 40 min
22nd: Active Rest: 30+ mins activity
23rd: Full Body + Small Weights 35 min
24th: Glutes Flow 21 min
25th: Restore Full Body 20 min
26th: Active Rest: 30+ mins activity
Week 2
13th: Full Body 30 min
14th: Cardio Pilates 25 min
15th: Active Rest: 30+ mins activity
16th: Full Body + Small Weights 28 min
17th: Glutes + Core 20 min
18th: Restore 20 min
19th: Active Rest: 30+ mins activity
Week 4
27th: Tone + Sculpt Full Body 35 min
28th: Dynamic Pilates 30 min
29th: Active Rest: 30+ mins activity
30th: Full Body + Small Weights 20 min
31st: Great Glutes 16 min
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