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WELCOME!

I'm so glad you're joining me!  This challenge will give you the structure to be consistent to look and feel your best ever this January!

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Each week you have 5 classes, each one themed to give you the ideal blend: classical, higher intensity, sculpting and restorative.

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You have one class using small weights each week.  You can opt to do this class using just your bodyweight or substitute the weights (0.5-1kg each) with bottles of water or tin cans.

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This challenge is for ALL levels, including beginners!

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Wishing you a happy, healthy 2025

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Love, Katy xx

Week 1

6th: Full Body 30 min

7th: Cardio + Abs 20 min

8th: Active Rest: 30+ mins activity

9th: Full Body + Small Weights 30 min

10th: Glutes + Core 17 min

11th: Restore 30 min

12th: Active Rest: 30+ mins activity

Week 3

20th: Full Body Signature 30 min

21st: Cardio Pilates 40 min

22nd: Active Rest: 30+ mins activity

23rd: Full Body + Small Weights 35 min

24th: Glutes Flow 21 min

25th: Restore Full Body 20 min

26th: Active Rest: 30+ mins activity

Week 2

13th: Full Body 30 min

14th: Cardio Pilates 25 min

15th: Active Rest: 30+ mins activity

16th: Full Body + Small Weights 28 min

17th: Glutes + Core 20 min

18th: Restore 20 min

19th: Active Rest: 30+ mins activity

Week 4

27th: Tone + Sculpt Full Body 35 min

28th: Dynamic Pilates 30 min

29th: Active Rest: 30+ mins activity

30th: Full Body + Small Weights 20 min

31st: Great Glutes 16 min

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Full Body 30
31:46

Full Body 30

This 30 minute class is perfectly balanced and suitable for all levels. Strengthen and lengthen your entire body, expect work in planks, bridge, roll backs and standing!
Cardio Pilates and Abs 20 mins
21:00

Cardio Pilates and Abs 20 mins

Raise your heart rate and work your abs in this 20 minute low impact workout!
Full Body with small weights: 30 min
29:01

Full Body with small weights: 30 min

This full body class is suitable for every body. We use small weights, around 1-2kg in each hand but you can do everything in this class without props. Don't have weights but want to increase the intensity? Grab a couple of bottles of water or tin cans to improvise!
Glutes & Core with optional ankle weights
16:57

Glutes & Core with optional ankle weights

Express and Effective! This targeted class works to strengthen the glutes and core - Katy uses 0.5kg (1.1lb) ankle weights to up the intensity! All exercises can be performed body weight only. Working in four point kneeling, bridging and standing. Suitable for all levels and not to be missed!
RESTORE: 30 min
29:07

RESTORE: 30 min

Your body deserves this! Suitable for all levels, your entire body will benefit from this perfect combination of mobility and stretch. Great for an active rest day or for the menstruating phase of the cycle.
Full Body in 30
29:26

Full Body in 30

During this balanced full body class you can expect to light up your lower body with some fun lunge sequences, feel a deep ab burn with classical work and create a solid core and upper body with planks! Suitable for all, modifications are provided as well as ways to advance.
Cardio Pilates 25 min
24:50

Cardio Pilates 25 min

This full body class is high energy and low impact. Expect to feel your heart rate rising as we improve cardiovascular fitness whilst combining with Pilates strengthening. It's suitable for all levels.
Small Weights Full body: 28 min
28:41

Small Weights Full body: 28 min

I hope you love this Pilates + small weights full body class. I'm using 2 x 1kg (2.2lbs) dumbbells. You can adapt this workout to incorporate heavier weights for more challenge or perform with no weights as needed. If you don't have weights you can try filling up a couple of water bottles at home! This class is strong, balanced and will leave you feeling energised!
Glutes & Core Wrist Friendly with ankle weights
21:32

Glutes & Core Wrist Friendly with ankle weights

Fire up your glutes and core with this 20 minute class! - WRIST FRIENDLY: no weight bearing into the hands - OPTIONAL ankle weights to up the intensity! Katy uses 2 x 0.5kg (1.1lb) ankle weights - ALL LEVELS
Pilates RESTORE 20 min
21:11

Pilates RESTORE 20 min

Your body deserves this class! Think spine decompression, looser hips and a good stretch to release tightness and tension!
Signature 30 min Full Body
27:31

Signature 30 min Full Body

I hope you will love this signature full body class! No equipment needed and suitable for all - we work through some favourite classical and contemporary exercises that are sure to leave you feeling stronger, longer and energised!
Cardio Pilates 40 min full body
39:51

Cardio Pilates 40 min full body

Raise your heart rate with this low impact, high intensity Pilates workout! No equipment and a mix of standing and ground based work, time will fly I promise!
Small Weights 25 min Full Body
25:30

Small Weights 25 min Full Body

Using light weights (0.5kg-2kg) with Pilates exercises to build lean muscle! This class is suitable for all. If you don't have weights, grab a couple of filled water bottles or join in using your bodyweight.
Glutes Flow: 21 min
21:10

Glutes Flow: 21 min

Prepare for the best kind of burn as we flow through targeted glute exercises in this strengthening class! Suitable for all, no equipment needed
Restore Full Body: 20 min
18:23

Restore Full Body: 20 min

This class is perfect to use when you want some gentle mobility and stretch for your whole body. You don't need any equipment and it is suitable for all levels. I like to use this as part of an active rest day, to support recovery from activities like running or just to get some restorative movement in my day. I hope you enjoy this one and come back to it again and again!
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