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YOUR FEBRUARY PILATES SCHEDULE IS HERE

A calendar to keep you consistent and on track throughout February starting on the 1st.

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Suitable for all levels, these classes are create with modifications for beginner level and ways to progress when you feel ready.

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There are 5 classes per week ranging 15-45 minutes and 2 active rest days.

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To optimise your health, well-being and results add in 2 cardiovascular activities to your week between 30-60 minutes.  This could be a walk on your active rest day, a cycle, a run or a swim!

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COMPLETE Pilates 30 min full body
31:11
Katy Bath

COMPLETE Pilates 30 min full body

I hope you'll love this 30 minute full body class as much as I do! The perfect blend of strength and stretch!
Total Tone: Core 15 min
15:18
Katy Bath

Total Tone: Core 15 min

This one is an essential for everybody! Suitable for all levels, this core strengthening class doesn't require any equipment.
Total Tone: Glutes 17min
17:35
Katy Bath

Total Tone: Glutes 17min

This express targeted workout is all about strengthening the muscles in the glutes. It's suitable for all and requires no equipment - though if want even more challenge you can add ankle weights!
Upper body strong: 20 mins
21:24
Katy Bath

Upper body strong: 20 mins

This upper body strengthening workout will work your arms, shoulders and entire back body. A series including Pilates push up variations, back extensions and tricep work! It's suitable for all levels and needs no equipment.
Tempo Pilates 20 minutes
19:04
Katy Bath

Tempo Pilates 20 minutes

Great for days you're short on time but want a higher energy workout - this is an upbeat 20 minutes of Pilates, raising your heart rate in a low impact way as we flow one exercise to the next.
DEFINE 30 minute Full Body
30:00
Katy Bath

DEFINE 30 minute Full Body

This sculpting full body Pilates class will work you evenly, strengthening with a mix of classical and contemporary Pilates variations.
SCULPT Core 15 minutes
15:48
Katy Bath

SCULPT Core 15 minutes

Quick and effective! Suitable for all levels, this strengthening class includes a variety of exercises to build a solid deep core
DEFINE: Glutes 20 minutes
25:25
Katy Bath

DEFINE: Glutes 20 minutes

Targeting the glutes with some of my favourites, we'll work through a standing squat sequence before moving to the mat for isolation exercises such as clams, bridging and four point kneeling. The ultimate glute workout, suitable for all!
EXPRESS: Arms & Abs Sculpt 20
20:37
Katy Bath

EXPRESS: Arms & Abs Sculpt 20

Sculpting and strengthening your upper body and abs with Pilates push up variations, reverse planking, half roll backs and laying mat work. Quick and effective!
NEW! COMPLETE Pilates 20 min full body
20:08
Katy Bath

NEW! COMPLETE Pilates 20 min full body

This express 20 minute class has it all to leave you feeling worked, energised and more balanced.
Total Body 45 minutes
42:38
Katy Bath

Total Body 45 minutes

I hope you will love this bodyweight only 45 minute full body class! Flow with me through a mix of classical + contemporary Pilates exercises intended to strengthen, energise and improve our mobility. Suitable for all levels, give it a go!
Every Day Core: 15 min
13:27
Katy Bath

Every Day Core: 15 min

An essential to come back to again and again. For all levels of experience with layers for each exercise to choose what feels best for your body each time. You don't need any equipment and if you'd like a longer workout you can stack it with the other Every Day classes!
Every Day Glutes 17 Min
17:21
Katy Bath

Every Day Glutes 17 Min

I hope you'll love this express, targeted workout for glutes! It's suitable for all levels with options given in the exercises so that beginners to experienced can all join in. Do it on its own or stack with others in the Every Day Series for a longer workout.
Every Day Arms 15 min
14:35
Katy Bath

Every Day Arms 15 min

The Every Day series is created for you to come back to again and again. For all levels of practice, this upper body workout will leave you feeling stronger through a series of exercises on the mat including plank work and push ups. Stack it with other classes from the Every Day series for a longer workout.
DEFINE: Full Body 20 minutes
21:56
Katy Bath

DEFINE: Full Body 20 minutes

This full body sculpting class is suitable for all levels and requires no equipment!
Full Body Flow 30 minutes
27:31
Katy Bath

Full Body Flow 30 minutes

Every Day Abs & Waist 12 min
12:28
Katy Bath

Every Day Abs & Waist 12 min

An essential to come back to again and again. I created this class with layers so that beginners to more experienced can all join in and be challenged! You can do this class on it's own or stack it with others in the series to create a longer workout.
Glutes on Fire! 16 min
16:01
Katy Bath

Glutes on Fire! 16 min

This circuit style class is suitable for all. Add on some ankle weights to up the intensity! We have 5 of my favourite exercises to target our glutes and work through them together, repeating for 3 rounds and finish with an extra little bonus burner!
DYNAMIC Pilates: 20 mins
20:18
Katy Bath

DYNAMIC Pilates: 20 mins

Higher intensity, still low impact! We flow through working muscular strength and endurance.
EXPRESS: 20 min Standing Pilates
20:56
Katy Bath

EXPRESS: 20 min Standing Pilates

I hope you will love this standing Pilates routine! There is a wonderful blend of strengthening into the entire lower body and core combined with spine articulation and twisting to leave you feel amazing!
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