THE 10 DAY BEGINNER PILATES CHALLENGE
Build a daily movement habit wwith short, beginner-friendly Pilates workouts you can do at home
Welcome to the 10 day Beginner Pilates Challenge - a simple daily program designed to help you build a consistent Pilates routine at home.
Each day you'll complete a 15-20 minute beginner-friendly Pilates workout focussed on core strength, posture and mobility.
All you need is a mat!
WHO THIS CHALLENGE IS FOR
This 10 day Beginner Challenge is ideal if you:
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Are completely new to Pilates
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Want to build a daily movement habit
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Prefer short 15-20 minute workouts
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Want to strengthen your core & improve posture
WHAT RESULTS YOU CAN EXPECT
At the end of the challenge you will likely notice:
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Stronger core muscles
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Improved posture
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Better mobility & flexibility
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A consistent movement routine
HOW THE CHALLENGE WORKS
How the 10 Day Beginner Pilates Challenge Works:
Each class lasts 15-20 minutes and can be completed at home with just a mat.
You'll cover foundations and breathing, core strength & stability, mobility and flexibility as well as full body flows.
ABOUT YOUR INSTRUCTOR
Katy Bath is a certified Pilates instructor and personal trainer who has helped thousands of people build strength, mobility and confidence through Pilates.
Her online studio provides structured programs and classes designed for all levels.
FAQS
Do I need experience to join the challenge? No. The workouts are designed specifically for beginners and each class introduces Pilates movements step by step.
Do I need equipment? No equipment is required, you only need a Pilates or yoga mat.
How long are the workouts? Each workout lasts between 15 and 20 minutes which includes your warm up and cool down. This makes it easy to fit into a busy schedule!
Can I repeat the challenge? Yes! Repeating the challenge is a great way to reinforce good movement habits. The challenge will remain available in the studio for you.
EXPLORE ALL BEGINNER CLASSES
