Combine strength training using light dumbbells with Pilates movements in this full body class that will be a staple in your routine. We work through rows, donkey kicks, bridging, side work. Katy uses 4kg dumbbells . For all levels, modify with lighter weights or go to bodyweight - advance by having a couple of sets of weights to go heavier as you feel you can. Warm up and stretch included.

An essential for runners to aid muscle recovery! Use this quick stretch class in the hours after your run to release tightness and support your recovery. No equipment needed and suitable for all levels of tightness.

Your body and mind deserve these 14 minutes of restorative Pilates that is created to release tension and calm your nervous system - incorporating breathing techniques to ground with gentle movements that are suitable for all. An essential.

This class is an every day essential for targeting your deep abdominals and waist with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of half roll back, laying work, bridge and plank.

This class is an every day essential for targeting your legs and glutes with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of squats, lunges, four point kneeling and bridging.

This class is an every day essential for targeting your shoulders, arms, chest and back with Pilates & weights. Katy uses 2 x 2kg (4lb) dumbbells as we work through a sequence of kneeling and four point kneeling work.

This express class is perfect for busy days - we get straight into some classical deep core work, some fun and challenging bridging exercises along with forearm planking and side moves. This class is sure to be a favourite! For all levels and equipment free.

No static stretching in this class! This every day full body stretch class releases tension and tightness with ease - use it any any kind of workout or to unwind at the end of your day! It's for all levels of flexibility and you don't need any equipment

Purely created for those at the foundational level of practice - this full body class works evenly to strengthen, improve mobility and will leave you feeling energised after! You don't need any equipment.