YOUR OCTOBER SCHEDULE
This Pilates calendar perfectly balances your practice to evenly work your entire body.
The classes are suitable for all levels, even beginners as I provide modifications as well as ways to advance.
Every week you have 4 Pilates classes and 1 optional recovery class.
Compliment your practice with a daily walk of at least 30 mins (or 2 x 15) outside if possible!
I recommend your 2 rest days incorporate some light activity such as an hour walk/cycle/swim.
WEEK ONE
DAY 1: Define Full Body 30
DAY 2: Active Rest
DAY 3: Express Standing 20
DAY 4: Active Rest
DAY 5: Total Tone Back & Arms
DAY 6: Glutes & Core Opt. Weights
DAY 7: OPT: Restore 30
WEEK TWO
DAY 1: Sculpt Full Body 30
DAY 2: Active Rest
DAY 3: Fresh Morning 20
DAY 4: Active Rest
DAY 5: Define Upper 15
DAY 6: Glutes + Opt. Weights
DAY 7: OPT: Realign Hips 20
WEEK THREE
DAY 1: Fresh Flow 25
DAY 2: Active Rest
DAY 3: Define Full Body 20
DAY 4: Active Rest
DAY 5: Arms & Abs 18
DAY 6: Total Tone Glutes 17
DAY 7: OPT: New Realign
WEEK FOUR
DAY 1: New Morning 25
DAY 2: Active Rest
DAY 3: Sculpt Full Body 20
DAY 4: Active Rest
DAY 5: Every Day Arms 15
DAY 6: Define Glutes 20
DAY 7: OPT: Realign 30